Main DishesMarch 20, 2018
See the full directions on my site
Calories
175
Sodium
144mg
6% DV
Fat
11g
17% DV
Protein
4g
8% DV
Carbs
6g
2% DV
Fiber
1g
4% DV
Pavakkai pitlai bitter ground recipe
5
Pavakkai pitlai recipe is a kind of sambar made using bitter gourd and peanut in a fresh ground masala with coconut base. Bittergourd pitlai recipe is easy to make dish and even goes great with roti. Pavakkai pitlai gourd and groundnut curry is a famous Kuzhambu in Kerala and some parts of Kanyakumari district.
2
1 1/2 tbsp sesame seed oil
to taste Curry leaves
1 tsp mustard seeds
1 cup chopped bittergourd
pinch turmeric powder
to taste Salt
to taste Hing dissolved in water
1/3 cup boiled peanuts
to taste Gosseberry sized tamarind dissolved in water
2 1/2 tbsp Pitlai powder
1 tbsp jaggery
to taste Coriander leaves
to taste Curry leaves
1 tsp mustard seeds
1 cup chopped bittergourd
pinch turmeric powder
to taste Salt
to taste Hing dissolved in water
1/3 cup boiled peanuts
to taste Gosseberry sized tamarind dissolved in water
2 1/2 tbsp Pitlai powder
1 tbsp jaggery
to taste Coriander leaves
1. In a pan, heat oil and add mustard seeds. Once it crackles, add curry leaves, karela, turmeric, hing and cook on a medium flame for a minute.
2. Add tamarind water. Cook on a medium flame till raw...
See the full directions on my site
Nutritions
Calories
175
Sodium
144mg
6% DV
Fat
11g
17% DV
Protein
4g
8% DV
Carbs
6g
2% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g17%
Polysaturated Fat1g11%
Monosaturated Fat6g37%
Cholesterol9mg3%
Sodium144mg6%
Potassium155mg4%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar4g8%
Vitamin A95IU1%
Vitamin B60.15000000000000002mg7%
Vitamin C1mg2%
Calcium98mg9%
Iron0.3mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
