BeverageJanuary 13, 2015
Calories
498
Sodium
341mg
14% DV
Fat
15g
23% DV
Protein
8g
16% DV
Carbs
112g
38% DV
Fiber
14g
58% DV
PBJ Bliss Smoothie
3
All the flavor of the favorite PB&J in smoothie form - easy way to get your kids to eat more fruit!
1
1 small frozen banana (frozen in chunks)
1 cup frozen blueberries
2 tablespoons all natural peanutbutter
2 cups unsweetened vanilla almond milk
2 tablespoons honey
1 cup frozen blueberries
2 tablespoons all natural peanutbutter
2 cups unsweetened vanilla almond milk
2 tablespoons honey
Combine all ingredients in a blender or single serve smoothie maker. Blend and enjoy!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
498
Sodium
341mg
14% DV
Fat
15g
23% DV
Protein
8g
16% DV
Carbs
112g
38% DV
Fiber
14g
58% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g25%
Polysaturated Fat5g33%
Monosaturated Fat5g31%
Cholesterol8mg2%
Sodium341mg14%
Potassium946mg27%
Protein8g16%
% DAILY VALUE*
Total Carbohydrate
Fiber14g58%
Sugar76g152%
Vitamin A228IU4%
Vitamin B65mg270%
Vitamin C40mg66%
Calcium27mg2%
Iron5mg31%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.