Soups

Pea and Rice Soup with Crispy Pork Belly

67

Inspired by the Italian dish "Risi e Bisi" this soup is made with peas and basmati rice then topped with crispy pork belly and shaved Parmesan cheese.

1. Add the pork belly to a dutch oven over medium heat and season generously with salt and pepper. Cook the pork belly until crispy, about 10 minutes, then transfer the pork to a paper towel lined plate ...
See the full directions on my site

This High Protein Chickpea Minestrone Soup is the best Instant Pot or slow cooker soup! Simple, healthy, delicious and nutritious. Get ready for an amazing tasting soup! Gluten Free + Low Calorie

1 lb ground turkey ( or meat of choice )
1 1/2 cups chickpea pasta
15 oz diced tomatoes
15 oz tomato sauce
2 cups mixed veggies ( frozen )
6 cups chicken broth
1 tbsp extra virgin olive oil
1/2 cup yellow onion ( diced )
2 tbsp minced garlic
2 bay leaves
2 tbsp italian seasoning
salt and pepper to taste
6
  1. Place the olive oil, onions and garlic in the Instant Pot and set to sauté. Cook 1-2 minutes until onions are translucent.
  2. Add the ground turkey and cook another 5 minutes, breaking up the ...
    See the full directions on my site
Nutritions

Calories
217

Sodium
1186mg
49% DV

Fat
6g
9% DV

Protein
26g
52% DV

Carbs
14g
4% DV

Fiber
4g
19% DV
Soups

Cheeseburger Soup

12
https://www.dinneratthezoo.com/cheeseburger-soup/
1 lb ground beef ( I use 90% lean )
salt and pepper to taste
6 slices bacon ( chopped )
3/4 cup onion ( finely diced )
3/4 cup carrots ( peeled, quartered and sliced )
1/2 cup celery ( sliced )
1 1/2 tsp dried parsley
1 tsp garlic ( minced )
3 cups Russet potatoes ( peeled and cubed )
3 cups low sodium chicken broth
3 tbsp butter
1/4 cup all purpose flour
1 1/2 cups milk ( I use whole milk or half and half )
3 cups Velveeta cheese ( cut into small cubes )
toppings ( such as hamburger buns cubes, diced tomatoes, diced pickles, cooked bacon, and chopped parsley )
8
Nutritions

Calories
670

Sodium
1859mg
77% DV

Fat
40g
62% DV

Protein
33g
67% DV

Carbs
31g
10% DV

Fiber
4g
17% DV

If you want to surprise your family with something tasty, I'll give you an idea, cook pork shoulder stew with mushrooms and sour cream, served with polenta.

1 kg pork meat ( shoulder )
1 piece onion
1 piece leak
1 piece red pepper ( sweet )
500 g mushrooms
100 ml oil ( sunflower )
2 teaspoons salt ( sea salt )
2 teaspoons ground pepper ( freshly ground )
1 tbsp wheat flour
1 tbsp paprika cream ( sweet )
1 tbsp paprika ( powder )
300 ml sour cream
1 handful parsley ( chopped )
4 people

It is a delicious recipe that should not be missed.


See the full directions on my site
Nutritions

Calories
1717

Sodium
5035mg
209% DV

Fat
146g
225% DV

Protein
28g
57% DV

Carbs
62g
21% DV

Fiber
17g
69% DV
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