Main Dishes

Peach Balsamic Chicken Skillet

Julia Sutton
July 07, 2014
5

One skillet meal featuring savory balsamic chicken and sweet peaches. Perfect for summer months!

4
· 2 tablespoons canola oil (I’ve also used olive oil, so go with your preference)
· 4 boneless skinless chicken breasts (5oz each)
· 1/4 teaspoon salt
· 1/4 teaspoon ground black pepper
· 1/2 cup sliced yellow onion
· 3 tablespoons balsamic vinegar
· 2 cups sliced firm ripe yellow peaches (2 cups = about 4 small)
· 1 can (14.5oz) Hunt's Diced Tomatoes, drained
· 2 tablespoons thinly sliced fresh basil
1. Heat oil in large skillet over medium-high heat. Sprinkle chicken with salt and pepper; place in skillet. Add onion; cook 5 minutes or until chicken is browned, turning once. Remove chicken from...
See the full directions on my site
Nutritions

Calories
354

Sodium
491mg
20% DV

Fat
18g
28% DV

Protein
29g
59% DV

Carbs
15g
5% DV

Fiber
4g
17% DV
Low-Fat

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2
Magali Mutombo

Red fufu with lamb chops and sautéed spinach is an unexpected recipe that is surprisingly delightful. I like my lamb chops well done. When it comes to searing meat, I keep it simple by seasoning with salt and pepper. The sauce is the ingredient that brings everything together.

For the spinach: :
A bunch of spinach 1
1 glove of garlic
A pinch of salt
A dash of olive oil
3

For the fufu:

In a pan, put some food colorant with the water on medium high heat.

Make a porridge by adding a little bit of semolina flour to the cold water while stirring from time to...
See the full directions on my site

Nutritions

Calories
11

Sodium
2mg
0% DV

Fat
0.02g
0% DV

Protein
0.5g
1% DV

Carbs
2g
0% DV

Fiber
0.3g
1% DV