Main Dishes
July 07, 2014
Calories
354
Sodium
491mg
20% DV
Fat
18g
28% DV
Protein
29g
59% DV
Carbs
15g
5% DV
Fiber
4g
17% DV
Peach Balsamic Chicken Skillet
5
One skillet meal featuring savory balsamic chicken and sweet peaches. Perfect for summer months!
4
· 2 tablespoons canola oil (I’ve also used olive oil, so go with your preference)
· 4 boneless skinless chicken breasts (5oz each)
· 1/4 teaspoon salt
· 1/4 teaspoon ground black pepper
· 1/2 cup sliced yellow onion
· 3 tablespoons balsamic vinegar
· 2 cups sliced firm ripe yellow peaches (2 cups = about 4 small)
· 1 can (14.5oz) Hunt's Diced Tomatoes, drained
· 2 tablespoons thinly sliced fresh basil
· 4 boneless skinless chicken breasts (5oz each)
· 1/4 teaspoon salt
· 1/4 teaspoon ground black pepper
· 1/2 cup sliced yellow onion
· 3 tablespoons balsamic vinegar
· 2 cups sliced firm ripe yellow peaches (2 cups = about 4 small)
· 1 can (14.5oz) Hunt's Diced Tomatoes, drained
· 2 tablespoons thinly sliced fresh basil
1. Heat oil in large skillet over medium-high heat. Sprinkle chicken with salt and pepper; place in skillet. Add onion; cook 5 minutes or until chicken is browned, turning once. Remove chicken from...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
354
Sodium
491mg
20% DV
Fat
18g
28% DV
Protein
29g
59% DV
Carbs
15g
5% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
15%
Polysaturated Fat
7g
47%
Monosaturated Fat
7g
48%
Cholesterol
21mg
7%
Sodium
491mg
20%
Potassium
352mg
10%
Protein
29g
59%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
17%
Sugar
6g
13%
Vitamin A
226IU
4%
Vitamin B6
2mg
131%
Vitamin C
11mg
19%
Calcium
405mg
40%
Iron
5mg
32%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.