Main DishesJuly 07, 2014
Calories
354
Sodium
491mg
20% DV
Fat
18g
28% DV
Protein
29g
59% DV
Carbs
15g
5% DV
Fiber
4g
17% DV
Peach Balsamic Chicken Skillet
27
One skillet meal featuring savory balsamic chicken and sweet peaches. Perfect for summer months!
4
· 2 tablespoons canola oil (I’ve also used olive oil, so go with your preference)
· 4 boneless skinless chicken breasts (5oz each)
· 1/4 teaspoon salt
· 1/4 teaspoon ground black pepper
· 1/2 cup sliced yellow onion
· 3 tablespoons balsamic vinegar
· 2 cups sliced firm ripe yellow peaches (2 cups = about 4 small)
· 1 can (14.5oz) Hunt's Diced Tomatoes, drained
· 2 tablespoons thinly sliced fresh basil
· 4 boneless skinless chicken breasts (5oz each)
· 1/4 teaspoon salt
· 1/4 teaspoon ground black pepper
· 1/2 cup sliced yellow onion
· 3 tablespoons balsamic vinegar
· 2 cups sliced firm ripe yellow peaches (2 cups = about 4 small)
· 1 can (14.5oz) Hunt's Diced Tomatoes, drained
· 2 tablespoons thinly sliced fresh basil
1. Heat oil in large skillet over medium-high heat. Sprinkle chicken with salt and pepper; place in skillet. Add onion; cook 5 minutes or until chicken is browned, turning once. Remove chicken from...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
354
Sodium
491mg
20% DV
Fat
18g
28% DV
Protein
29g
59% DV
Carbs
15g
5% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g15%
Polysaturated Fat7g47%
Monosaturated Fat7g48%
Cholesterol21mg7%
Sodium491mg20%
Potassium352mg10%
Protein29g59%
% DAILY VALUE*
Total Carbohydrate
Fiber4g17%
Sugar6g13%
Vitamin A226IU4%
Vitamin B62mg131%
Vitamin C11mg19%
Calcium405mg40%
Iron5mg32%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.