SandwichesSeptember 17, 2018
Calories
834
Sodium
2020mg
84% DV
Fat
22g
34% DV
Protein
76g
152% DV
Carbs
110g
37% DV
Fiber
14g
58% DV
Peach BBQ Sammich
39
Agent Winter @ Code Word Food
Be the star of your next barbecue with this sweet and smokey peach BBQ sammich!
6
Patty:
2 cups vital wheat gluten
5 Tbsp Nutritional yeast
2 tsp Onion powder
1 tsp Salt
1 tsp Thyme
1 tsp Rosemary
1/4 tsp Nutmeg
1/2 tsp Black pepper
5 Tbsp Tahini
6 3/4 cups Vegetable broth
Coating:
1 cup Panko bread crumbs
1/2 cup Flour
1 Tbsp Nutritional yeast
2 Tbsp Flax seed meal
6 Tbsp Water
Slaw:
1 Small cabbage
2 Large carrots
1/2 cup Vegan mayo
2 Tbsp Sugar
1 1/2 Tbsp Lemon juice
1 Tbsp Vinegar
1/2 tsp Black pepper
1/4 tsp Salt
Peach BBQ Sauce:
1 cup Ketchup
1/4 cup Peach preserves
1/4 cup White vinegar
1/2 Tbsp Worcestershire sauce
1/2 tsp Liquid smoke
1 tsp Onion powder
1 tsp Garlic powder
1 tsp Chili powder
1/4 tsp Red pepper
1 Tbsp Molasses
Rest of Fixings:
6 Buns
1 Red onion
to taste Pickles
2 cups vital wheat gluten
5 Tbsp Nutritional yeast
2 tsp Onion powder
1 tsp Salt
1 tsp Thyme
1 tsp Rosemary
1/4 tsp Nutmeg
1/2 tsp Black pepper
5 Tbsp Tahini
6 3/4 cups Vegetable broth
Coating:
1 cup Panko bread crumbs
1/2 cup Flour
1 Tbsp Nutritional yeast
2 Tbsp Flax seed meal
6 Tbsp Water
Slaw:
1 Small cabbage
2 Large carrots
1/2 cup Vegan mayo
2 Tbsp Sugar
1 1/2 Tbsp Lemon juice
1 Tbsp Vinegar
1/2 tsp Black pepper
1/4 tsp Salt
Peach BBQ Sauce:
1 cup Ketchup
1/4 cup Peach preserves
1/4 cup White vinegar
1/2 Tbsp Worcestershire sauce
1/2 tsp Liquid smoke
1 tsp Onion powder
1 tsp Garlic powder
1 tsp Chili powder
1/4 tsp Red pepper
1 Tbsp Molasses
Rest of Fixings:
6 Buns
1 Red onion
to taste Pickles
Nutritions
Calories
834
Sodium
2020mg
84% DV
Fat
22g
34% DV
Protein
76g
152% DV
Carbs
110g
37% DV
Fiber
14g
58% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g29%
Polysaturated Fat6g40%
Monosaturated Fat10g64%
Cholesterol8mg2%
Sodium2020mg84%
Potassium663mg18%
Protein76g152%
% DAILY VALUE*
Total Carbohydrate
Fiber14g58%
Sugar29g59%
Vitamin A8257IU165%
Vitamin B64mg238%
Vitamin C22mg37%
Calcium282mg28%
Iron8mg45%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.