Main Dishes
Calories
1159
Sodium
994mg
41% DV
Fat
9g
15% DV
Protein
11g
23% DV
Carbs
263g
89% DV
Fiber
13g
55% DV
Peach Mango Smoothie Bowl
January 04, 2017
176
1 cup Mango pieces, frozen
1 cup Peach slices, frozen
1 Banana
1/2 tsp. Truvia® Natural Sweetener
2/3 cup Milk
Fruit, granola and/or oats for topping
1 cup Peach slices, frozen
1 Banana
1/2 tsp. Truvia® Natural Sweetener
2/3 cup Milk
Fruit, granola and/or oats for topping
In a blender, put in your milk, banana and Truvia® Natural Sweetener and blend a bit.
Add the mango and peach and blend until smooth and creamy.
Pour into a bowl, then top with washed/sliced fruit, granola...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1159
Sodium
994mg
41% DV
Fat
9g
15% DV
Protein
11g
23% DV
Carbs
263g
89% DV
Fiber
13g
55% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 19%
Polysaturated Fat 1g 10%
Monosaturated Fat 4g 27%
Cholesterol 19mg 6%
Sodium 994mg 41%
Potassium 1699mg 48%
Protein 11g 23%
% DAILY VALUE*
Total Carbohydrate
Fiber 13g 55%
Sugar 177g 354%
Vitamin A 1087IU 21%
Vitamin B6 1mg 81%
Vitamin C 159mg 266%
Calcium 256mg 25%
Iron 2mg 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.