Peach Smoothie
3
A smoothie full of peach flavor.
1
1 1/4 cups frozen peaches
1/2 frozen banana, cut into chunks
1/2 teaspoon vanilla extract
1/2 cup nonfat Greek yogurt
1/2 cup milk
1/2 frozen banana, cut into chunks
1/2 teaspoon vanilla extract
1/2 cup nonfat Greek yogurt
1/2 cup milk
Add all of the ingredients into a blender and blend until smooth.
See the full directions on my site
Nutritions
Calories
586
Sodium
148mg
6% DV
Fat
4g
6% DV
Protein
12g
25% DV
Carbs
130g
44% DV
Fiber
12g
48% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
12%
Polysaturated Fat
0.41g
2%
Monosaturated Fat
1g
7%
Cholesterol
18mg
6%
Sodium
148mg
6%
Potassium
1222mg
34%
Protein
12g
25%
% DAILY VALUE*
Total Carbohydrate
Fiber
12g
48%
Sugar
111g
223%
Vitamin A
1236IU
24%
Vitamin B6
0.57mg
28%
Vitamin C
306mg
510%
Calcium
347mg
34%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
