Beverage

Peanut Butter and Jelly Granola Smoothie

59

This Peanut Butter and Jelly Granola Smoothie is thick, creamy, and packed with a classic peanut butter and jelly taste, in drink form!

2 cups frozen strawberries
1/2 cup vanilla Greek yogurt
1/2 cup milk, any kind
3 tablespoons creamy peanut butter
1/4 cup granola
In the canister of a blender, combine the frozen strawberries, frozen banana, vanilla Greek yogurt, milk, peanut butter, and granola. Blend until mixture reaches your desired consistency. Pour into two tall...
See the full directions on my site
Nutritions

Calories
726

Sodium
382mg
15% DV

Fat
33g
50% DV

Protein
28g
57% DV

Carbs
80g
27% DV

Fiber
16g
67% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV