Beverage
September 08, 2015
Calories
586
Sodium
299mg
12% DV
Fat
15g
23% DV
Protein
19g
39% DV
Carbs
94g
32% DV
Fiber
13g
52% DV
Peanut Butter Apple Pie Smoothie
78
This Peanut Butter Apple Pie Smoothie is creamy, packed with apples, and has a subtle hint of cinnamon and peanut butter!
2
2 apples, cored and sliced (I kept the skin on but you can peel if necessary)
1/2 cup old-fashioned oats
1/2 cup vanilla yogurt (plain Greek yogurt will also work)
3/4 cup milk
2 tablespoons creamy peanut butter
2 graham crackers (plus more for garnish, if desired)
1/2 teaspoon cinnamon
Dash of nutmeg
1/4 teaspoon vanilla extract
1/2 cup old-fashioned oats
1/2 cup vanilla yogurt (plain Greek yogurt will also work)
3/4 cup milk
2 tablespoons creamy peanut butter
2 graham crackers (plus more for garnish, if desired)
1/2 teaspoon cinnamon
Dash of nutmeg
1/4 teaspoon vanilla extract
In the canister of a blender, combine the apples, oats, yogurt, milk, peanut butter, graham crackers, cinnamon, nutmeg, and vanilla extract.
Blend until reaches desired consistency.
Pour into two tall...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
586
Sodium
299mg
12% DV
Fat
15g
23% DV
Protein
19g
39% DV
Carbs
94g
32% DV
Fiber
13g
52% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
22%
Polysaturated Fat
3g
24%
Monosaturated Fat
6g
41%
Cholesterol
14mg
4%
Sodium
299mg
12%
Potassium
853mg
24%
Protein
19g
39%
% DAILY VALUE*
Total Carbohydrate
Fiber
13g
52%
Sugar
44g
89%
Vitamin A
343IU
6%
Vitamin B6
0.32mg
16%
Vitamin C
14mg
24%
Calcium
279mg
27%
Iron
3mg
20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
