Peanut Butter, Banana and Jelly Waffles
3
Belgium waffles are topped with an easy homemade strawberry jam, peanut butter and bananas.
4
4 Belgium waffles
8 ounces frozen strawberries, coarsely chopped
1/4 cup (2 tablespoons) granulated sugar
1 tablespoon lemon juice
1/3 cup peanut putter
sliced bananas
8 ounces frozen strawberries, coarsely chopped
1/4 cup (2 tablespoons) granulated sugar
1 tablespoon lemon juice
1/3 cup peanut putter
sliced bananas
in a medium pot, add the strawberries, sugar and lemon juice.
Heat over medium-low heat while stirring constantly until the sugar has dissolved.Increase the heat to medium-high and bring the...
See the full directions on my site
Nutritions
Calories
128
Sodium
182mg
7% DV
Fat
2g
4% DV
Protein
2g
4% DV
Carbs
24g
8% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.5g
2%
Polysaturated Fat
0.71g
4%
Monosaturated Fat
1g
9%
Cholesterol
4mg
1%
Sodium
182mg
7%
Potassium
121mg
3%
Protein
2g
4%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
7%
Sugar
11g
22%
Vitamin A
385IU
7%
Vitamin B6
0.34mg
17%
Vitamin C
24mg
41%
Calcium
96mg
9%
Iron
2mg
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
