Peanut Butter Banana Oatmeal
28
AD Kitchen
No cooking or baking skills are required, anyone can make this delicious Peanut Butter Banana Oatmeal breakfast recipe.
1
Peanut Oatmeal:
5 1/2 tablespoons ground or regular rolled oats
200 ml non-dairy milk or water
1/2 ripe banana (mashed)
1/4 teaspoon cinnamon
Topping:
1/2 ripe banana
1 teaspoon peanut butter
5 1/2 tablespoons ground or regular rolled oats
200 ml non-dairy milk or water
1/2 ripe banana (mashed)
1/4 teaspoon cinnamon
Topping:
1/2 ripe banana
1 teaspoon peanut butter
- In a small size saucepan, add oats, non-dairy milk (or water), and mashed banana and bring to boil. Stir constantly until the mixture starts to thicken.
- Transfer the mixture into a small...
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Nutritions
Calories
369
Sodium
276mg
11% DV
Fat
9g
14% DV
Protein
11g
22% DV
Carbs
70g
23% DV
Fiber
27g
108% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g23%
Polysaturated Fat1g9%
Monosaturated Fat3g21%
Cholesterol21mg7%
Sodium276mg11%
Potassium563mg16%
Protein11g22%
% DAILY VALUE*
Total Carbohydrate
Fiber27g108%
Sugar20g41%
Vitamin A959IU19%
Vitamin B60.67mg33%
Vitamin C19mg31%
Calcium773mg77%
Iron6mg36%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.