Peanut Butter Banana Oatmeal
5
AD Kitchen
No cooking or baking skills are required, anyone can make this delicious Peanut Butter Banana Oatmeal breakfast recipe.
1
Peanut Oatmeal:
5 1/2 tablespoons ground or regular rolled oats
200 ml non-dairy milk or water
1/2 ripe banana (mashed)
1/4 teaspoon cinnamon
Topping:
1/2 ripe banana
1 teaspoon peanut butter
5 1/2 tablespoons ground or regular rolled oats
200 ml non-dairy milk or water
1/2 ripe banana (mashed)
1/4 teaspoon cinnamon
Topping:
1/2 ripe banana
1 teaspoon peanut butter
- In a small size saucepan, add oats, non-dairy milk (or water), and mashed banana and bring to boil. Stir constantly until the mixture starts to thicken.
- Transfer the mixture into a small...
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Nutritions
Calories
369
Sodium
276mg
11% DV
Fat
9g
14% DV
Protein
11g
22% DV
Carbs
70g
23% DV
Fiber
27g
108% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
23%
Polysaturated Fat
1g
9%
Monosaturated Fat
3g
21%
Cholesterol
21mg
7%
Sodium
276mg
11%
Potassium
563mg
16%
Protein
11g
22%
% DAILY VALUE*
Total Carbohydrate
Fiber
27g
108%
Sugar
20g
41%
Vitamin A
959IU
19%
Vitamin B6
0.67mg
33%
Vitamin C
19mg
31%
Calcium
773mg
77%
Iron
6mg
36%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
