Peanut Butter Banana Oatmeal

September 30, 2019

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No cooking or baking skills are required, anyone can make this delicious Peanut Butter Banana Oatmeal breakfast recipe.

Peanut Oatmeal:
5 1/2 tablespoons ground or regular rolled oats
200 ml non-dairy milk or water
1/2 ripe banana (mashed)
1/4 teaspoon cinnamon
Topping:
1/2 ripe banana
1 teaspoon peanut butter

In a small size saucepan, add oats, non-dairy milk (or water), and mashed banana and bring to boil. Stir constantly until the mixture starts to thicken.
Transfer the mixture into a small...
See the full directions on my site

Nutritions

Calories
369

Sodium
276mg
11% DV

Fat
9g
14% DV

Protein
11g
22% DV

Carbs
70g
23% DV

Fiber
27g
108% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 4g 23%

Polysaturated Fat 1g 9%

Monosaturated Fat 3g 21%

Cholesterol 21mg 7%

Sodium 276mg 11%

Potassium 563mg 16%

Protein 11g 22%

% DAILY VALUE^*

Total Carbohydrate

Fiber 27g 108%

Sugar 20g 41%

Vitamin A 959IU 19%

Vitamin B6 0.67mg 33%

Vitamin C 19mg 31%

Calcium 773mg 77%

Iron 6mg 36%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
72

Sodium
1.0mg
0% DV

Fat
7g
11% DV

Protein
0.0g
0% DV

Carbs
0.1g
0% DV

Fiber
0.0g
0% DV

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Fat

Saturated Fat 3g 15%

Polysaturated Fat 0.57g 3%

Monosaturated Fat 4g 25%

Cholesterol 10mg 3%

Sodium 1.0mg 0%

Potassium 3mg 0%

Protein 0.0g 0%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.0g 0%

Sugar 0.0g 0%

Vitamin A 118IU 2%

Vitamin B6 0.04mg 2%

Vitamin C 0.0mg 0%

Calcium 1.0mg 0%

Iron 0.03mg 0%

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