Desserts

Peanut Butter Breakfast Bites

614

I came across these Peanut Butter Breakfast Bites and had to try them. They are so easy to make and taste amazing! They taste so good they could be a dessert. I always make a batch of these on Sunday, then just eat them for breakfast or snacks throughout the week. Sometimes they are even my dessert.

20
5-6 cups Peanut Butter Whole Grain Cheerios
1 cup crunchy natural peanut butter
1/2 cup honey
1 teaspoon vanilla
In a medium large bowl, pour the Peanut Butter Whole Grain Cheerios into the bowl. In a different medium size bowl, measure and scrape out the crunchy peanut butter and microwave for 40 seconds. Take out, ...
See the full directions on my site
Nutritions

Calories
63

Sodium
59mg
2% DV

Fat
0.63g
0% DV

Protein
0.6g
1% DV

Carbs
14g
5% DV

Fiber
0.6g
2% DV

When I first heard the term “green smoothie”, I was immediately turned off. Let’s be honest- a green drink doesn’t look exactly appetizing. However, don’t knock it until you have tried it! You might actually be surprised at how amazing a green smoothie tastes despite it’s unappetizing color. This smoothie is really one of my favorites!

1 cup frozen peaches ( or 1 fresh peach )
1?2 cup banana, sliced and frozen
1 cup fresh baby spinach
1?4 cup water
dash of vanilla extract
1?2 cup fat-free vanilla Greek yogurt
1
Before you begin, I highly recommend a high powered blender. If you don't own one, I would suggest putting together the spinach and the water in the blender and blend well before adding the other ingredients ...
See the full directions on my site
Nutritions

Calories
242

Sodium
39mg
1% DV

Fat
0.39g
0% DV

Protein
2g
5% DV

Carbs
61g
20% DV

Fiber
5g
22% DV

With spring now here, fresh fruit is available everywhere! This dip makes an awesome dessert or even mid-day snack. And by using fat-free or low-calorie ingredients, it's a healthier alternative than other snacks or desserts!

2 (6 oz) containers fat-free strawberry yogurt
1 (8 oz) container fat-free Cool Whip non-dairy whipped topping ( thawed )
12
The great thing about this recipe is that you can use any kind of yogurt that you prefer! Mix ingredients together until completely combined. Serve with your favorite fruit (I love it with strawberries, ...
See the full directions on my site
Nutritions

Calories
70

Sodium
455mg
18% DV

Fat
0.13g
0% DV

Protein
0.1g
0% DV

Carbs
17g
5% DV

Fiber
1.0g
4% DV

Who knew that making your own BBQ sauce could be so easy and inexpensive? Plus, you know what's going in it!

1 cup brown sugar
3/4 cup ketchup
1/4 cup red wine vinegar
2 tablespoons water
3/4 tablespoon Worcestershire sauce
1 1/4 teaspoon ground mustard
1 teaspoon paprika
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
3/4 teaspoon salt
1/2 teaspoon pepper
16
Mix all ingredients together until all the sugar is dissolved. Use immediately or store in an air-tight container in the refrigerator. Makes about 2 cups.
See the full directions on my site
Nutritions

Calories
66

Sodium
248mg
10% DV

Fat
0.66g
1% DV

Protein
0.2g
0% DV

Carbs
17g
5% DV

Fiber
0.3g
1% DV

Have you caught a cold this winter? Get over your cold a little more quickly with help from this green smoothie loaded with vitamin C!

1 orange ( peeled and segmented )
1 banana ( sliced and frozen )
1/2 cup pineapple chunks ( I used fresh pineapple that was frozen )
1 cup fresh baby spinach
1/2 cup water
1/2 cup orange juice
1
(Be sure to stop by Tone-and-Tighten.com for more green smoothie recipes!) To make this smoothie, I recommend using a high powered blender. Place all the ingredients inside blender. Cover and blend until ...
See the full directions on my site
Nutritions

Calories
813

Sodium
118mg
4% DV

Fat
9g
15% DV

Protein
6g
13% DV

Carbs
208g
71% DV

Fiber
13g
54% DV

During my stay down at Fitness Ridge, they served up delicious smoothies every morning for breakfast. Since being back home, I have been making a smoothie every morning and this is definitely one of my tried-and-true favorites. (You can find 25 recipes just like this one in my Green Smoothie eBook that is on sale this week for only 99 cents! Scroll down to the bottom of this post for more details)

½ cup fresh or frozen blueberries
½ avocado ( pitted and sliced )
½ large banana ( sliced and frozen )
1 cup fresh baby spinach or kale
1 teaspoon agave or honey
½ cup water
½ cup ice ( if needed )
1
For more healthy recipes just like this one, plus lots of free at-home workouts, please visit my site: www.Tone-and-Tighten.com! Place all the ingredients inside blender. Cover and blend until smooth, ...
See the full directions on my site
Nutritions

Calories
1596

Sodium
1466mg
61% DV

Fat
158g
243% DV

Protein
6g
12% DV

Carbs
38g
12% DV

Fiber
12g
50% DV

One of my favorite ways to get more vegetables in my diet: pico de gallo. Tons of fresh vegetables, chopped up and thrown together with a couple of spices and a squirt of lime juice . . . it’s basically heaven on earth! I love to whip up some scrambled egg whites and top it off with this fresh pico for an awesome breakfast or lunch. It is also delicious on grilled chicken or fish!

6 roma tomatoes ( diced )
½ medium red onion ( diced )
½ medium green pepper ( diced )
½ jalapeno pepper ( seeded and minced )
2 tablespoons fresh cilantro ( chopped )
2 tablespoons lime juice
1 clove garlic ( minced )
¼ teaspoon ground cumin
salt and pepper to taste
6
For more quick and healthy recipes, be sure to visit Tone-and-Tighten.com
See the full directions on my site
Nutritions

Calories
43

Sodium
53mg
2% DV

Fat
0.57g
0% DV

Protein
1g
3% DV

Carbs
9g
3% DV

Fiber
2g
9% DV

This Turtle Cheesecake Trifle is filled with layers of caramel, chocolate, pecans, no bake cheesecake, and delicious pound cake!

2 Sara Lee Pound Cakes ( freezer section )
3 (8 oz) packages reduced-fat cream cheese ( softened )
1 1/2 tsp vanilla extract
3/4 cup sugar
12 oz Cool Whip
2 cups chopped pecans
10 oz caramel ice cream topping
10 oz hot fudge ice cream topping
8
Beat cream cheese until light and fluffy. Add in vanilla and sugar and continue beating until well combined. Gently fold in Cool Whip. Cut pound cakes into cubes. Layer the trifle as follows: Single layer of ...
See the full directions on my site
Nutritions

Calories
1073

Sodium
2180mg
90% DV

Fat
60g
93% DV

Protein
30g
60% DV

Carbs
91g
31% DV

Fiber
9g
36% DV
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