I came across these Peanut Butter Breakfast Bites and had to try them. They are so easy to make and taste amazing! They taste so good they could be a dessert. I always make a batch of these on Sunday, then just eat them for breakfast or snacks throughout the week. Sometimes they are even my dessert.
20
5-6 cups Peanut Butter Whole Grain Cheerios
1 cup crunchy natural peanut butter
1/2 cup honey
1 teaspoon vanilla
1 cup crunchy natural peanut butter
1/2 cup honey
1 teaspoon vanilla
In a medium large bowl, pour the Peanut Butter Whole Grain Cheerios into the bowl.
In a different medium size bowl, measure and scrape out the crunchy peanut butter and microwave for 40 seconds.
Take out, ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
63
Sodium
59mg
2% DV
Fat
0.63g
0% DV
Protein
0.6g
1% DV
Carbs
14g
5% DV
Fiber
0.6g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.16g
0%
Polysaturated Fat
0.27g
1%
Monosaturated Fat
0.2g
1%
Cholesterol
0.18mg
0%
Sodium
59mg
2%
Potassium
30mg
0%
Protein
0.6g
1%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.6g
2%
Sugar
9g
19%
Vitamin A
188IU
3%
Vitamin B6
0.15mg
7%
Vitamin C
3mg
6%
Calcium
27mg
2%
Iron
0.98mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Similar Recipes
When I first heard the term “green smoothie”, I was immediately turned off. Let’s be honest- a green drink doesn’t look exactly appetizing. However, don’t knock it until you have tried it! You might actually be surprised at how amazing a green smoothie tastes despite it’s unappetizing color. This smoothie is really one of my favorites!
1 cup frozen peaches ( or 1 fresh peach )
1?2 cup banana, sliced and frozen
1 cup fresh baby spinach
1?4 cup water
dash of vanilla extract
1?2 cup fat-free vanilla Greek yogurt
1?2 cup banana, sliced and frozen
1 cup fresh baby spinach
1?4 cup water
dash of vanilla extract
1?2 cup fat-free vanilla Greek yogurt
1
Before you begin, I highly recommend a high powered blender. If you don't own one, I would suggest putting together the spinach and the water in the blender and blend well before adding the other ingredients ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
242
Sodium
39mg
1% DV
Fat
0.39g
0% DV
Protein
2g
5% DV
Carbs
61g
20% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.06g
0%
Polysaturated Fat
0.21g
1%
Monosaturated Fat
0.12g
0%
Cholesterol
2mg
0%
Sodium
39mg
1%
Potassium
492mg
14%
Protein
2g
5%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
22%
Sugar
55g
110%
Vitamin A
3523IU
70%
Vitamin B6
0.1mg
5%
Vitamin C
243mg
405%
Calcium
38mg
3%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
With spring now here, fresh fruit is available everywhere! This dip makes an awesome dessert or even mid-day snack. And by using fat-free or low-calorie ingredients, it's a healthier alternative than other snacks or desserts!
2 (6 oz) containers fat-free strawberry yogurt
1 (8 oz) container fat-free Cool Whip non-dairy whipped topping ( thawed )
1 (8 oz) container fat-free Cool Whip non-dairy whipped topping ( thawed )
12
The great thing about this recipe is that you can use any kind of yogurt that you prefer!
Mix ingredients together until completely combined. Serve with your favorite fruit (I love it with strawberries, ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
70
Sodium
455mg
18% DV
Fat
0.13g
0% DV
Protein
0.1g
0% DV
Carbs
17g
5% DV
Fiber
1.0g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.02g
0%
Polysaturated Fat
0.03g
0%
Monosaturated Fat
0.08g
0%
Cholesterol
0.53mg
0%
Sodium
455mg
18%
Potassium
45mg
1%
Protein
0.1g
0%
% DAILY VALUE*
Total Carbohydrate
Fiber
1.0g
4%
Sugar
8g
17%
Vitamin A
40IU
0%
Vitamin B6
0.53mg
26%
Vitamin C
0.5mg
0%
Calcium
3mg
0%
Iron
0.31mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Who knew that making your own BBQ sauce could be so easy and inexpensive? Plus, you know what's going in it!
1 cup brown sugar
3/4 cup ketchup
1/4 cup red wine vinegar
2 tablespoons water
3/4 tablespoon Worcestershire sauce
1 1/4 teaspoon ground mustard
1 teaspoon paprika
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
3/4 teaspoon salt
1/2 teaspoon pepper
3/4 cup ketchup
1/4 cup red wine vinegar
2 tablespoons water
3/4 tablespoon Worcestershire sauce
1 1/4 teaspoon ground mustard
1 teaspoon paprika
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
3/4 teaspoon salt
1/2 teaspoon pepper
16
Mix all ingredients together until all the sugar is dissolved. Use immediately or store in an air-tight container in the refrigerator.
Makes about 2 cups.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
66
Sodium
248mg
10% DV
Fat
0.66g
1% DV
Protein
0.2g
0% DV
Carbs
17g
5% DV
Fiber
0.3g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.21g
1%
Polysaturated Fat
0.23g
1%
Monosaturated Fat
0.22g
1%
Cholesterol
0.32mg
0%
Sodium
248mg
10%
Potassium
75mg
2%
Protein
0.2g
0%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.3g
1%
Sugar
15g
31%
Vitamin A
177IU
3%
Vitamin B6
0.1mg
5%
Vitamin C
1mg
3%
Calcium
16mg
1%
Iron
0.29mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Have you caught a cold this winter? Get over your cold a little more quickly with help from this green smoothie loaded with vitamin C!
1 orange ( peeled and segmented )
1 banana ( sliced and frozen )
1/2 cup pineapple chunks ( I used fresh pineapple that was frozen )
1 cup fresh baby spinach
1/2 cup water
1/2 cup orange juice
1 banana ( sliced and frozen )
1/2 cup pineapple chunks ( I used fresh pineapple that was frozen )
1 cup fresh baby spinach
1/2 cup water
1/2 cup orange juice
1
(Be sure to stop by Tone-and-Tighten.com for more green smoothie recipes!)
To make this smoothie, I recommend using a high powered blender.
Place all the ingredients inside blender. Cover and blend until ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
813
Sodium
118mg
4% DV
Fat
9g
15% DV
Protein
6g
13% DV
Carbs
208g
71% DV
Fiber
13g
54% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
7%
Polysaturated Fat
4g
26%
Monosaturated Fat
4g
25%
Cholesterol
8mg
2%
Sodium
118mg
4%
Potassium
1448mg
41%
Protein
6g
13%
% DAILY VALUE*
Total Carbohydrate
Fiber
13g
54%
Sugar
54g
108%
Vitamin A
3448IU
68%
Vitamin B6
4mg
246%
Vitamin C
150mg
250%
Calcium
113mg
11%
Iron
3mg
20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
During my stay down at Fitness Ridge, they served up delicious smoothies every morning for breakfast. Since being back home, I have been making a smoothie every morning and this is definitely one of my tried-and-true favorites. (You can find 25 recipes just like this one in my Green Smoothie eBook that is on sale this week for only 99 cents! Scroll down to the bottom of this post for more details)
½ cup fresh or frozen blueberries
½ avocado ( pitted and sliced )
½ large banana ( sliced and frozen )
1 cup fresh baby spinach or kale
1 teaspoon agave or honey
½ cup water
½ cup ice ( if needed )
½ avocado ( pitted and sliced )
½ large banana ( sliced and frozen )
1 cup fresh baby spinach or kale
1 teaspoon agave or honey
½ cup water
½ cup ice ( if needed )
1
For more healthy recipes just like this one, plus lots of free at-home workouts, please visit my site: www.Tone-and-Tighten.com!
Place all the ingredients inside blender. Cover and blend until smooth, ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1596
Sodium
1466mg
61% DV
Fat
158g
243% DV
Protein
6g
12% DV
Carbs
38g
12% DV
Fiber
12g
50% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
99g
496%
Polysaturated Fat
8g
52%
Monosaturated Fat
50g
313%
Cholesterol
412mg
138%
Sodium
1466mg
61%
Potassium
982mg
28%
Protein
6g
12%
% DAILY VALUE*
Total Carbohydrate
Fiber
12g
50%
Sugar
17g
34%
Vitamin A
7719IU
154%
Vitamin B6
1mg
94%
Vitamin C
29mg
48%
Calcium
102mg
10%
Iron
2mg
16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
One of my favorite ways to get more vegetables in my diet: pico de gallo. Tons of fresh vegetables, chopped up and thrown together with a couple of spices and a squirt of lime juice . . . it’s basically heaven on earth! I love to whip up some scrambled egg whites and top it off with this fresh pico for an awesome breakfast or lunch. It is also delicious on grilled chicken or fish!
6 roma tomatoes ( diced )
½ medium red onion ( diced )
½ medium green pepper ( diced )
½ jalapeno pepper ( seeded and minced )
2 tablespoons fresh cilantro ( chopped )
2 tablespoons lime juice
1 clove garlic ( minced )
¼ teaspoon ground cumin
salt and pepper to taste
½ medium red onion ( diced )
½ medium green pepper ( diced )
½ jalapeno pepper ( seeded and minced )
2 tablespoons fresh cilantro ( chopped )
2 tablespoons lime juice
1 clove garlic ( minced )
¼ teaspoon ground cumin
salt and pepper to taste
6
For more quick and healthy recipes, be sure to visit Tone-and-Tighten.com
See the full directions on my site
See the full directions on my site
Nutritions
Calories
43
Sodium
53mg
2% DV
Fat
0.57g
0% DV
Protein
1g
3% DV
Carbs
9g
3% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.17g
0%
Polysaturated Fat
0.24g
1%
Monosaturated Fat
0.16g
1%
Cholesterol
1mg
0%
Sodium
53mg
2%
Potassium
435mg
12%
Protein
1g
3%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
9%
Sugar
5g
11%
Vitamin A
1389IU
27%
Vitamin B6
0.29mg
14%
Vitamin C
32mg
54%
Calcium
24mg
2%
Iron
0.53mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
This Turtle Cheesecake Trifle is filled with layers of caramel, chocolate, pecans, no bake cheesecake, and delicious pound cake!
2 Sara Lee Pound Cakes ( freezer section )
3 (8 oz) packages reduced-fat cream cheese ( softened )
1 1/2 tsp vanilla extract
3/4 cup sugar
12 oz Cool Whip
2 cups chopped pecans
10 oz caramel ice cream topping
10 oz hot fudge ice cream topping
3 (8 oz) packages reduced-fat cream cheese ( softened )
1 1/2 tsp vanilla extract
3/4 cup sugar
12 oz Cool Whip
2 cups chopped pecans
10 oz caramel ice cream topping
10 oz hot fudge ice cream topping
8
Beat cream cheese until light and fluffy.
Add in vanilla and sugar and continue beating until well combined.
Gently fold in Cool Whip.
Cut pound cakes into cubes.
Layer the trifle as follows:
Single layer of ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1073
Sodium
2180mg
90% DV
Fat
60g
93% DV
Protein
30g
60% DV
Carbs
91g
31% DV
Fiber
9g
36% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
23g
115%
Polysaturated Fat
12g
78%
Monosaturated Fat
25g
156%
Cholesterol
179mg
60%
Sodium
2180mg
90%
Potassium
1065mg
30%
Protein
30g
60%
% DAILY VALUE*
Total Carbohydrate
Fiber
9g
36%
Sugar
41g
83%
Vitamin A
946IU
18%
Vitamin B6
1mg
66%
Vitamin C
34mg
56%
Calcium
531mg
53%
Iron
4mg
25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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