I came across these Peanut Butter Breakfast Bites and had to try them. They are so easy to make and taste amazing! They taste so good they could be a dessert. I always make a batch of these on Sunday, then just eat them for breakfast or snacks throughout the week. Sometimes they are even my dessert.
20
5-6 cups Peanut Butter Whole Grain Cheerios
1 cup crunchy natural peanut butter
1/2 cup honey
1 teaspoon vanilla
1 cup crunchy natural peanut butter
1/2 cup honey
1 teaspoon vanilla
In a medium large bowl, pour the Peanut Butter Whole Grain Cheerios into the bowl.
In a different medium size bowl, measure and scrape out the crunchy peanut butter and microwave for 40 seconds.
Take out, ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
63
Sodium
59mg
2% DV
Fat
0.63g
0% DV
Protein
0.6g
1% DV
Carbs
14g
5% DV
Fiber
0.6g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.16g
0%
Polysaturated Fat
0.27g
1%
Monosaturated Fat
0.2g
1%
Cholesterol
0.18mg
0%
Sodium
59mg
2%
Potassium
30mg
0%
Protein
0.6g
1%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.6g
2%
Sugar
9g
19%
Vitamin A
188IU
3%
Vitamin B6
0.15mg
7%
Vitamin C
3mg
6%
Calcium
27mg
2%
Iron
0.98mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Similar Recipes
During my stay down at Fitness Ridge, they served up delicious smoothies every morning for breakfast. Since being back home, I have been making a smoothie every morning and this is definitely one of my tried-and-true favorites. (You can find 25 recipes just like this one in my Green Smoothie eBook that is on sale this week for only 99 cents! Scroll down to the bottom of this post for more details)
½ cup fresh or frozen blueberries
½ avocado ( pitted and sliced )
½ large banana ( sliced and frozen )
1 cup fresh baby spinach or kale
1 teaspoon agave or honey
½ cup water
½ cup ice ( if needed )
½ avocado ( pitted and sliced )
½ large banana ( sliced and frozen )
1 cup fresh baby spinach or kale
1 teaspoon agave or honey
½ cup water
½ cup ice ( if needed )
1
For more healthy recipes just like this one, plus lots of free at-home workouts, please visit my site: www.Tone-and-Tighten.com!
Place all the ingredients inside blender. Cover and blend until smooth, ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1596
Sodium
1466mg
61% DV
Fat
158g
243% DV
Protein
6g
12% DV
Carbs
38g
12% DV
Fiber
12g
50% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
99g
496%
Polysaturated Fat
8g
52%
Monosaturated Fat
50g
313%
Cholesterol
412mg
138%
Sodium
1466mg
61%
Potassium
982mg
28%
Protein
6g
12%
% DAILY VALUE*
Total Carbohydrate
Fiber
12g
50%
Sugar
17g
34%
Vitamin A
7719IU
154%
Vitamin B6
1mg
94%
Vitamin C
29mg
48%
Calcium
102mg
10%
Iron
2mg
16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Sneak a few slices of ham before cooking it up to make these delicious nibbles. Deviled Ham Bites are quick and delicious snacks to whip up while waiting for the Easter Dinner.
2 tablespoons mayonnaise
2 tablespoons minced roasted red peppers
2 teaspoons Dijon mustard
1/2 teaspoon paprika
1/4 teaspoon garlic powder
1/4 teaspoon black pepper
2 cups diced ham
1 baguette ( thinly sliced, diagonally )
2 tablespoons minced roasted red peppers
2 teaspoons Dijon mustard
1/2 teaspoon paprika
1/4 teaspoon garlic powder
1/4 teaspoon black pepper
2 cups diced ham
1 baguette ( thinly sliced, diagonally )
6
Combine first six ingredients (mayonnaise through black pepper) in a small mixing bowl. Fold in the ham. Spread onto the baguette slices and serve.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
96
Sodium
402mg
16% DV
Fat
3g
4% DV
Protein
4g
9% DV
Carbs
12g
4% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
6%
Polysaturated Fat
0.44g
2%
Monosaturated Fat
1g
9%
Cholesterol
7mg
2%
Sodium
402mg
16%
Potassium
154mg
4%
Protein
4g
9%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
17%
Sugar
1.0g
2%
Vitamin A
1421IU
28%
Vitamin B6
0.11mg
5%
Vitamin C
1mg
2%
Calcium
30mg
3%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Blackberry simple syrup is the basis for this deliciously simple mixed drink. They’re rich enough to complement the flavor of the gin and ginger in this Blackberry Gin Mule.
1 tablespoon blackberry simple syrup
2 blackberries
2 ounces gin
4 to 6 ounces ginger beer
crushed ice
2 blackberries
2 ounces gin
4 to 6 ounces ginger beer
crushed ice
2
Muddle the blackberries with the simple syrup in the bottom of a highball glass. Fill the glass with crushed ice. Pour the gin over the ice and stir with a drink spoon. Top with ginger beer, garnish with a ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
402
Sodium
342mg
14% DV
Fat
17g
26% DV
Protein
7g
15% DV
Carbs
38g
13% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
11g
55%
Polysaturated Fat
1g
7%
Monosaturated Fat
4g
30%
Cholesterol
55mg
18%
Sodium
342mg
14%
Potassium
1043mg
29%
Protein
7g
15%
% DAILY VALUE*
Total Carbohydrate
Fiber
8g
32%
Sugar
8g
16%
Vitamin A
949IU
18%
Vitamin B6
0.47mg
23%
Vitamin C
32mg
53%
Calcium
270mg
27%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
A favorite drink at the Jersey Shore gets an adult makeover! These Sparkling Mojito Lime Rickies combine my two favorite lime drinks: mojito and lime rickies.
2 – 3 sprigs mint
2 lime wedges
4 teaspoons stevia ( or sweetened of choice )
1 1/2 ounces fresh lime juice
4 ounces premium rum
4 ounces Sprite
Crushed ice
2 lime wedges
4 teaspoons stevia ( or sweetened of choice )
1 1/2 ounces fresh lime juice
4 ounces premium rum
4 ounces Sprite
Crushed ice
2
Muddle mint leaves a one lime wedge in each of two high ball glasses. Fill 2/3 with crushed ice and set aside.
In a cocktail shaker combine the stevia, lime juice, and rum. Shake for one minute and strain ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
144
Sodium
377mg
15% DV
Fat
6g
10% DV
Protein
15g
30% DV
Carbs
10g
3% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
13%
Polysaturated Fat
1g
9%
Monosaturated Fat
2g
17%
Cholesterol
65mg
21%
Sodium
377mg
15%
Potassium
162mg
4%
Protein
15g
30%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
7%
Sugar
7g
14%
Vitamin A
38IU
0%
Vitamin B6
1mg
60%
Vitamin C
8mg
14%
Calcium
60mg
6%
Iron
0.84mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
This Watermelon Strawberry Martini has TONS of watermelon flavor with just a hint of strawberry to make it interesting.
4 cups cubed watermelon
5 ounces strawberry vodka
2 cups crushed ice
5 ounces strawberry vodka
2 cups crushed ice
2
Place the watermelon in a blend and process until smooth.
Place the ice in a cocktail shaker (might need to shake these in batches depending on the size of your cocktail shaker).
Pour the watermelon juice and ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
255
Sodium
9mg
0% DV
Fat
9g
14% DV
Protein
5g
10% DV
Carbs
26g
8% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
15%
Polysaturated Fat
3g
20%
Monosaturated Fat
3g
19%
Cholesterol
6mg
2%
Sodium
9mg
0%
Potassium
348mg
9%
Protein
5g
10%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
24%
Sugar
19g
38%
Vitamin A
1756IU
35%
Vitamin B6
3mg
160%
Vitamin C
27mg
46%
Calcium
47mg
4%
Iron
3mg
17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
One of my favorite ways to get more vegetables in my diet: pico de gallo. Tons of fresh vegetables, chopped up and thrown together with a couple of spices and a squirt of lime juice . . . it’s basically heaven on earth! I love to whip up some scrambled egg whites and top it off with this fresh pico for an awesome breakfast or lunch. It is also delicious on grilled chicken or fish!
6 roma tomatoes ( diced )
½ medium red onion ( diced )
½ medium green pepper ( diced )
½ jalapeno pepper ( seeded and minced )
2 tablespoons fresh cilantro ( chopped )
2 tablespoons lime juice
1 clove garlic ( minced )
¼ teaspoon ground cumin
salt and pepper to taste
½ medium red onion ( diced )
½ medium green pepper ( diced )
½ jalapeno pepper ( seeded and minced )
2 tablespoons fresh cilantro ( chopped )
2 tablespoons lime juice
1 clove garlic ( minced )
¼ teaspoon ground cumin
salt and pepper to taste
6
For more quick and healthy recipes, be sure to visit Tone-and-Tighten.com
See the full directions on my site
See the full directions on my site
Nutritions
Calories
43
Sodium
53mg
2% DV
Fat
0.57g
0% DV
Protein
1g
3% DV
Carbs
9g
3% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.17g
0%
Polysaturated Fat
0.24g
1%
Monosaturated Fat
0.16g
1%
Cholesterol
1mg
0%
Sodium
53mg
2%
Potassium
435mg
12%
Protein
1g
3%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
9%
Sugar
5g
11%
Vitamin A
1389IU
27%
Vitamin B6
0.29mg
14%
Vitamin C
32mg
54%
Calcium
24mg
2%
Iron
0.53mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
The sweet kiwi and the creamy avocado pair well with the jalapeno in this delicious guacamole. Kiwi Guacamole is addictively delicious and perfect for summer nibbles.
1 cup kiwi ( peeled and diced )
1 cup avocado ( diced )
1/2 cup diced tomatoes
1/4 cup minced red onion
1 teaspoon chili powder
1 teaspoon cumin powder
1 teaspoon minced garlic
1 ( 2 tablespoons lime juice to taste )
salt and pepper to taste
1 cup avocado ( diced )
1/2 cup diced tomatoes
1/4 cup minced red onion
1 teaspoon chili powder
1 teaspoon cumin powder
1 teaspoon minced garlic
1 ( 2 tablespoons lime juice to taste )
salt and pepper to taste
10
Coarsely mash the kiwi with the avocado in a large mixing bowl until slightly chunky and creamy. Stir in the diced tomatoes and red onion.
Add the chili powder, cumin, and minced garlic. Stir in the lime juice ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
40
Sodium
7mg
0% DV
Fat
2g
3% DV
Protein
0.7g
1% DV
Carbs
4g
1% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.38g
1%
Polysaturated Fat
0.35g
2%
Monosaturated Fat
1g
9%
Cholesterol
0.7mg
0%
Sodium
7mg
0%
Potassium
163mg
4%
Protein
0.7g
1%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
7%
Sugar
2g
4%
Vitamin A
181IU
3%
Vitamin B6
0.07mg
3%
Vitamin C
19mg
32%
Calcium
14mg
1%
Iron
0.2mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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