Desserts
August 22, 2015
Calories
181
Sodium
124mg
5% DV
Fat
8g
13% DV
Protein
13g
27% DV
Carbs
14g
5% DV
Fiber
1g
7% DV
Peanut Butter Cheesecake and Jelly Sauce
56
This whimsical dessert take peanut butter and jelly to one of America\\\'s favorite places, the cheesecake! Make this (HEALTHY!!) cheesecake today and feel like a kid again (A 21 Day Fix, guilt-free kid)!
8
Ingredients
2 cups low-fat cottage cheese
1/2 cup 1% or non-fat plain greek yogurt
2 large eggs
3 tbs raw sugar
3 tbs whole wheat pastry flour or regular whole wheat flour
1 tsp vanilla extract
8 tsp peanut butter
Grape Sauce:
2 cups red grapes, quartered
1 cup water
2 cups low-fat cottage cheese
1/2 cup 1% or non-fat plain greek yogurt
2 large eggs
3 tbs raw sugar
3 tbs whole wheat pastry flour or regular whole wheat flour
1 tsp vanilla extract
8 tsp peanut butter
Grape Sauce:
2 cups red grapes, quartered
1 cup water
1.Preheat oven to 350 degrees; grease an 8 or 9 inch cake pan or pie dish and set aside.
2.Add cottage cheese and yogurt into a blender and blend away until the mixture is completely smooth. Add the rest...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
181
Sodium
124mg
5% DV
Fat
8g
13% DV
Protein
13g
27% DV
Carbs
14g
5% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
20%
Polysaturated Fat
1g
7%
Monosaturated Fat
3g
20%
Cholesterol
20mg
6%
Sodium
124mg
5%
Potassium
191mg
5%
Protein
13g
27%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
7%
Sugar
10g
20%
Vitamin A
289IU
5%
Vitamin B6
0.48mg
24%
Vitamin C
2mg
3%
Calcium
201mg
20%
Iron
0.86mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.