Peanut Butter Chicken

June 10, 2020

@thepeppercook

This is a great recipe for a novice cook or even a pro one! This peanut butter chicken is packed with flavour from peanut butter, chiles, and sesame oil. It is easy and quick to make and is ideal for college cooking or young professionals who want to make a simple, tasty meal. Delicious as a starter, or as a main served with a salad or fried rice.

3 - 4 people

3 halves of chicken breast ( about 300grams )
4 cloves garlic
3 tablespoons peanut butter
3 tablespoons soy sauce
1 teaspoon red chilies ( chopped )
1/2 teaspoon sesame oil
3/4 cup coconut milk
1/4 teaspoon black pepper ( freshly ground )
1 1/2 teaspoon brown sugar
1 tablespoon lime juice
4 tablespoons coconut oil ( divided )

Clean and slice chicken breast into 3" long pieces.

Heat oil in a saucepan on medium heat. Stir in garlic and cook for a minute.

Add peanut butter, soy sauce, red chilies, sesame...
See the full directions on my site

Nutritions

Calories
1218

Sodium
3288mg
137% DV

Fat
108g
167% DV

Protein
23g
47% DV

Carbs
33g
11% DV

Fiber
6g
25% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 84g 422%

Polysaturated Fat 6g 41%

Monosaturated Fat 17g 109%

Cholesterol 5mg 1%

Sodium 3288mg 137%

Potassium 929mg 26%

Protein 23g 47%

% DAILY VALUE^*

Total Carbohydrate

Fiber 6g 25%

Sugar 14g 28%

Vitamin A 39IU 0%

Vitamin B6 1mg 63%

Vitamin C 14mg 23%

Calcium 112mg 11%

Iron 8mg 46%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
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Sodium
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14% DV

Fat
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14% DV

Protein
4g
9% DV

Carbs
41g
14% DV

Fiber
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13% DV

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% DAILY VALUE^*

Fat

Saturated Fat 5g 27%

Polysaturated Fat 0.94g 5%

Monosaturated Fat 2g 16%

Cholesterol 35mg 11%

Sodium 342mg 14%

Potassium 406mg 11%

Protein 4g 9%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 13%

Sugar 18g 37%

Vitamin A 302IU 6%

Vitamin B6 0.36mg 18%

Vitamin C 0.9mg 1%

Calcium 143mg 14%

Iron 1mg 7%

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Sodium
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Fat
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Protein
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Polysaturated Fat 0.37g 2%

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Sodium 3mg 0%

Potassium 83mg 2%

Protein 0.8g 1%

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Fiber 1g 5%

Sugar 7g 15%

Vitamin A 405IU 8%

Vitamin B6 0.37mg 18%

Vitamin C 14mg 23%

Calcium 19mg 1%

Iron 0.93mg 5%

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Sodium
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19% DV

Fat
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94% DV

Protein
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175% DV

Carbs
212g
72% DV

Fiber
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114% DV

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% DAILY VALUE^*

Fat

Saturated Fat 23g 119%

Polysaturated Fat 9g 61%

Monosaturated Fat 27g 172%

Cholesterol 224mg 75%

Sodium 465mg 19%

Potassium 4207mg 120%

Protein 87g 175%

% DAILY VALUE^*

Total Carbohydrate

Fiber 28g 114%

Sugar 63g 126%

Vitamin A 7245IU 144%

Vitamin B6 3mg 154%

Vitamin C 169mg 282%

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Polysaturated Fat 1g 8%

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Sodium 14mg 0%

Potassium 149mg 4%

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Vitamin A 190IU 3%

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Peanut Butter Chicken

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