Peanut Butter Coffee Oatmeal Smoothie

187

Coffee, peanut butter and oatmeal come together with a few other ingredients to create a delicious and filling smoothie with a little caffeine boost.

1
1/3 cup old fashioned rolled oats
1 cup strong coffee, frozen into ice cubes
1 frozen banana, cut into chunks
2/3 cup milk
1/3 cup nonfat Greek yogurt
2 tablespoons peanut butter

Add the oats to a blender and blend into a fine powder.

Add in all of the remaining ingredients and blend until smooth.


See the full directions on my site
Nutritions

Calories
612

Sodium
319mg
13% DV

Fat
24g
37% DV

Protein
22g
45% DV

Carbs
87g
29% DV

Fiber
14g
57% DV

Marinated Taro Root

154

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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