Peanut Butter Coffee Oatmeal Smoothie
189
Coffee, peanut butter and oatmeal come together with a few other ingredients to create a delicious and filling smoothie with a little caffeine boost.
1
1/3 cup old fashioned rolled oats
1 cup strong coffee, frozen into ice cubes
1 frozen banana, cut into chunks
2/3 cup milk
1/3 cup nonfat Greek yogurt
2 tablespoons peanut butter
1 cup strong coffee, frozen into ice cubes
1 frozen banana, cut into chunks
2/3 cup milk
1/3 cup nonfat Greek yogurt
2 tablespoons peanut butter
Add the oats to a blender and blend into a fine powder.
Add in all of the remaining ingredients and blend until smooth.
See the full directions on my site
Nutritions
Calories
612
Sodium
319mg
13% DV
Fat
24g
37% DV
Protein
22g
45% DV
Carbs
87g
29% DV
Fiber
14g
57% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
8g
42%
Polysaturated Fat
3g
22%
Monosaturated Fat
12g
76%
Cholesterol
30mg
10%
Sodium
319mg
13%
Potassium
1696mg
48%
Protein
22g
45%
% DAILY VALUE*
Total Carbohydrate
Fiber
14g
57%
Sugar
57g
114%
Vitamin A
645IU
12%
Vitamin B6
3mg
175%
Vitamin C
26mg
43%
Calcium
458mg
45%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
