Peanut Butter Coffee Oatmeal Smoothie
203
Coffee, peanut butter and oatmeal come together with a few other ingredients to create a delicious and filling smoothie with a little caffeine boost.
1
1/3 cup old fashioned rolled oats
1 cup strong coffee, frozen into ice cubes
1 frozen banana, cut into chunks
2/3 cup milk
1/3 cup nonfat Greek yogurt
2 tablespoons peanut butter
1 cup strong coffee, frozen into ice cubes
1 frozen banana, cut into chunks
2/3 cup milk
1/3 cup nonfat Greek yogurt
2 tablespoons peanut butter
Add the oats to a blender and blend into a fine powder.
Add in all of the remaining ingredients and blend until smooth.
See the full directions on my site
Nutritions
Calories
612
Sodium
319mg
13% DV
Fat
24g
37% DV
Protein
22g
45% DV
Carbs
87g
29% DV
Fiber
14g
57% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 8g 42%
Polysaturated Fat 3g 22%
Monosaturated Fat 12g 76%
Cholesterol 30mg 10%
Sodium 319mg 13%
Potassium 1696mg 48%
Protein 22g 45%
% DAILY VALUE*
Total Carbohydrate
Fiber 14g 57%
Sugar 57g 114%
Vitamin A 645IU 12%
Vitamin B6 3mg 175%
Vitamin C 26mg 43%
Calcium 458mg 45%
Iron 1mg 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
