Main Dishes
September 11, 2014
Calories
4847
Sodium
311mg
12% DV
Fat
298g
458% DV
Protein
98g
196% DV
Carbs
420g
142% DV
Fiber
58g
235% DV
Peanut Butter Granola Cereal
5
Wonderful peanut butter homemade granola cereal
3 cup oats
2 tbsp granulated sugar
1/4 cup coconut oil
1/4 cup creamy peanut butter
1/4 cup raw honey
1 cup mix ins - I used a dried fruit blend of raisins, cherries & blueberries
2 tbsp granulated sugar
1/4 cup coconut oil
1/4 cup creamy peanut butter
1/4 cup raw honey
1 cup mix ins - I used a dried fruit blend of raisins, cherries & blueberries
Preheat oven to 350 conventional/ 325 convection
Mix oats, sugar & mix-ins into a large bowl
In a small saucepan- combine coconut oil, peanut butter & honey
Heat over medium until it's pourable & fully...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
4847
Sodium
311mg
12% DV
Fat
298g
458% DV
Protein
98g
196% DV
Carbs
420g
142% DV
Fiber
58g
235% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
116g
580%
Polysaturated Fat
40g
254%
Monosaturated Fat
141g
882%
Cholesterol
9mg
3%
Sodium
311mg
12%
Potassium
2475mg
70%
Protein
98g
196%
% DAILY VALUE*
Total Carbohydrate
Fiber
58g
235%
Sugar
105g
210%
Vitamin A
10IU
0%
Vitamin B6
3mg
188%
Vitamin C
8mg
14%
Calcium
289mg
28%
Iron
25mg
143%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.