DessertsApril 19, 2015
Calories
297
Sodium
173mg
7% DV
Fat
9g
14% DV
Protein
15g
31% DV
Carbs
44g
15% DV
Fiber
8g
34% DV
Peanut Butter Half Baked Cheesecake
28
Based on Ben and Jerry's Peanut Butter Half Baked Ice cream but with fewer calories for an entire cheesecake! a swirled chocolate and peanut butter base with mixed in brownie and cookie dough chunks.
6
2 250g containers of cream cheese. I used 95% FF
3/4 cup 0% greek yoghurt
1/2 cup eggwhites
1/2 cup splenda (or substitute a sweetener)
1 scoop Peanut Butter Cup Select protein
1/4 cup unsweetened cocoa powder
1/2 cup cookie dough chunks
2 Fiber one brownie bars
1/4 cup PBlean or PB2 powdered peanut butter
3/4 cup 0% greek yoghurt
1/2 cup eggwhites
1/2 cup splenda (or substitute a sweetener)
1 scoop Peanut Butter Cup Select protein
1/4 cup unsweetened cocoa powder
1/2 cup cookie dough chunks
2 Fiber one brownie bars
1/4 cup PBlean or PB2 powdered peanut butter
cookie dough chunks can be your own or my healthy version here: http://wheytobake.com/index.php/recepies/portable/cookiedoughdip
or simply use some fiber one cookie dough bars.
1) Let the cream cheese,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
297
Sodium
173mg
7% DV
Fat
9g
14% DV
Protein
15g
31% DV
Carbs
44g
15% DV
Fiber
8g
34% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat1g8%
Monosaturated Fat5g36%
Cholesterol11mg3%
Sodium173mg7%
Potassium460mg13%
Protein15g31%
% DAILY VALUE*
Total Carbohydrate
Fiber8g34%
Sugar16g33%
Vitamin A750IU15%
Vitamin B60.66mg33%
Vitamin C11mg19%
Calcium190mg19%
Iron4mg25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.