Main DishesAugust 13, 2015
Calories
1298
Sodium
2668mg
111% DV
Fat
33g
52% DV
Protein
33g
67% DV
Carbs
220g
75% DV
Fiber
23g
92% DV
Peanut Butter & Jelly Arepas
210
An American twist on the classic Venezuelan dish, these Peanut Butter & Jelly Arepas are absolutely divine. Great easy recipe sandwich alternative.
2 cups white cornmeal
2 cups warm water
1 tsp vegetable oil
1 tsp salt
3-4 tbsp peanut butter
3-4 tbsp homemade jam/jelly
2 cups warm water
1 tsp vegetable oil
1 tsp salt
3-4 tbsp peanut butter
3-4 tbsp homemade jam/jelly
In a medium bowl, combine white corn meal, oil & salt
Add the water slowly until it absorbs
Mix with your hands until dough forms, kneading until smooth & manageable
Form a large ball & then section into...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1298
Sodium
2668mg
111% DV
Fat
33g
52% DV
Protein
33g
67% DV
Carbs
220g
75% DV
Fiber
23g
92% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g50%
Polysaturated Fat9g57%
Monosaturated Fat14g91%
Cholesterol6mg2%
Sodium2668mg111%
Potassium1359mg38%
Protein33g67%
% DAILY VALUE*
Total Carbohydrate
Fiber23g92%
Sugar25g50%
Vitamin A2275IU45%
Vitamin B61mg62%
Vitamin C27mg46%
Calcium59mg5%
Iron10mg56%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.