Peanut Butter Oatmeal Smoothie
121
This super thick and creamy Peanut Butter Oatmeal Smoothie is great to boost your energy and keep you full in the morning.
1
Smoothie:
1 ripe banana
1/4 cup quick oats
1/4 teaspoon cinnamon
1 tablespoon creamy peanut butter
1 tablespoon hemp hearts
2 teaspoon vanilla extract
1 tablespoon maple syrup
120 ml almond milk
Topping:
1 tablespoon peanut butter
1 teaspoon quick oats
2 pinches cinnamon
1 ripe banana
1/4 cup quick oats
1/4 teaspoon cinnamon
1 tablespoon creamy peanut butter
1 tablespoon hemp hearts
2 teaspoon vanilla extract
1 tablespoon maple syrup
120 ml almond milk
Topping:
1 tablespoon peanut butter
1 teaspoon quick oats
2 pinches cinnamon
- Add all smoothie ingredients to a blender and blend until smooth and creamy.
- Pour everything into a jar or a glass. Garnish with some peanut butter, cinnamon, and quick oats.
- Enjoy...
See the full directions on my site
Nutritions
Calories
512
Sodium
397mg
16% DV
Fat
25g
39% DV
Protein
16g
33% DV
Carbs
55g
18% DV
Fiber
7g
29% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g24%
Polysaturated Fat5g33%
Monosaturated Fat15g97%
Cholesterol2mg0%
Sodium397mg16%
Potassium379mg10%
Protein16g33%
% DAILY VALUE*
Total Carbohydrate
Fiber7g29%
Sugar25g51%
Vitamin A503IU10%
Vitamin B61mg98%
Vitamin C17mg28%
Calcium148mg14%
Iron5mg29%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.