DessertsAugust 22, 2013
Calories
385
Sodium
31mg
1% DV
Fat
12g
19% DV
Protein
6g
12% DV
Carbs
61g
20% DV
Fiber
2g
9% DV
Peanut Butter Swirl Mug Cake
143
A fluffy, buttery mug cake swirled to perfection with peanut butter.
1
5 tbsp. unbleached all-purpose flour
1 tbsp. granulated sugar
1 tbsp. light brown sugar
1/4 tsp. baking powder
1/8 tsp. cinnamon
a pinch of baking soda
a pinch of kosher salt
2 tbsp. vanilla greek yogurt (or any yogurt)
2 tbsp. vanilla almond milk (or milk, rice milk or coconut milk)
1 tbsp. melted butter
1/2 tsp. vanilla
1 heaping tbsp. of natural peanut butter
1 tbsp. granulated sugar
1 tbsp. light brown sugar
1/4 tsp. baking powder
1/8 tsp. cinnamon
a pinch of baking soda
a pinch of kosher salt
2 tbsp. vanilla greek yogurt (or any yogurt)
2 tbsp. vanilla almond milk (or milk, rice milk or coconut milk)
1 tbsp. melted butter
1/2 tsp. vanilla
1 heaping tbsp. of natural peanut butter
In a small bowl combine your flour, sugars, baking powder, baking soda, cinnamon and salt. Stir with a fork to combine and break up any brown sugar lumps. In the same bowl add you greek yogurt, almond milk,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
385
Sodium
31mg
1% DV
Fat
12g
19% DV
Protein
6g
12% DV
Carbs
61g
20% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g39%
Polysaturated Fat0.9600000000000001g6%
Monosaturated Fat3g22%
Cholesterol33mg11%
Sodium31mg1%
Potassium280mg8%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar28g57%
Vitamin A372IU7%
Vitamin B60.2mg10%
Vitamin C0.9999999999999999mg1%
Calcium136mg13%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.