DessertsJuly 03, 2013
Calories
749
Sodium
220mg
9% DV
Fat
8g
12% DV
Protein
5g
11% DV
Carbs
186g
63% DV
Fiber
8g
34% DV
Pear and Banana Quesadilla
140
A really tasty dessert with pears, add your favorite toppings to give a personal touch.
4
5 Pears
1 cup water
2 cups sugar
3 bananas, sliced
1/2 cup brown sugar
4 flour tortillas
Topping favorites-caramel sauce,chocolate sauce, ice cream, ect.
1 cup water
2 cups sugar
3 bananas, sliced
1/2 cup brown sugar
4 flour tortillas
Topping favorites-caramel sauce,chocolate sauce, ice cream, ect.
Peel, Cut and dice pears, cook in water and sugar until soft. Drain and cool.
Add bananas, pears, and brown sugar to sauce pan and caramelize sugar over medium heat.
Place flour tortilla on flat grill (or...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
749
Sodium
220mg
9% DV
Fat
8g
12% DV
Protein
5g
11% DV
Carbs
186g
63% DV
Fiber
8g
34% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g12%
Polysaturated Fat2g16%
Monosaturated Fat3g18%
Cholesterol4mg1%
Sodium220mg9%
Potassium723mg20%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber8g34%
Sugar150g301%
Vitamin A118IU2%
Vitamin B62mg112%
Vitamin C18mg31%
Calcium87mg8%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.