Pear and Pomegranate Salad
143
Pear and Pomegranate Salad perfect for the holidays -- with Feta Cheese, Nuts, and a Champagne Vinaigrette
8
8 cups baby spinach or romaine lettuce
1-2 pears, cored and sliced thin
1/2 cup pomegranate seeds
2 oz feta or gorgonzola cheese, crumbled
1/2 cup chopped almonds, pecans or walnuts
For the dressing
1/4 cup apple cider vinegar or champagne vinegar
3 Tbsp olive oil
1 tsp dijon mustard
1 1/2 Tbsp honey
Salt and pepper, to taste
1-2 pears, cored and sliced thin
1/2 cup pomegranate seeds
2 oz feta or gorgonzola cheese, crumbled
1/2 cup chopped almonds, pecans or walnuts
For the dressing
1/4 cup apple cider vinegar or champagne vinegar
3 Tbsp olive oil
1 tsp dijon mustard
1 1/2 Tbsp honey
Salt and pepper, to taste
Place all salad ingredients in a large bowl. Make the dressing by whisking all ingredients together. Drizzle dressing over salad and toss to combine. Serve immediately.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
115
Sodium
118mg
4% DV
Fat
7g
10% DV
Protein
2g
5% DV
Carbs
10g
3% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat0.8200000000000001g5%
Monosaturated Fat4g26%
Cholesterol6mg2%
Sodium118mg4%
Potassium229mg6%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar6g13%
Vitamin A2844IU56%
Vitamin B60.22999999999999998mg11%
Vitamin C10mg16%
Calcium70mg7%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.