Pear and Pomegranate Salad
148
Pear and Pomegranate Salad perfect for the holidays -- with Feta Cheese, Nuts, and a Champagne Vinaigrette
8
8 cups baby spinach or romaine lettuce
1-2 pears, cored and sliced thin
1/2 cup pomegranate seeds
2 oz feta or gorgonzola cheese, crumbled
1/2 cup chopped almonds, pecans or walnuts
For the dressing
1/4 cup apple cider vinegar or champagne vinegar
3 Tbsp olive oil
1 tsp dijon mustard
1 1/2 Tbsp honey
Salt and pepper, to taste
1-2 pears, cored and sliced thin
1/2 cup pomegranate seeds
2 oz feta or gorgonzola cheese, crumbled
1/2 cup chopped almonds, pecans or walnuts
For the dressing
1/4 cup apple cider vinegar or champagne vinegar
3 Tbsp olive oil
1 tsp dijon mustard
1 1/2 Tbsp honey
Salt and pepper, to taste
Place all salad ingredients in a large bowl. Make the dressing by whisking all ingredients together. Drizzle dressing over salad and toss to combine. Serve immediately.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
115
Sodium
118mg
4% DV
Fat
7g
10% DV
Protein
2g
5% DV
Carbs
10g
3% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 9%
Polysaturated Fat 0.8200000000000001g 5%
Monosaturated Fat 4g 26%
Cholesterol 6mg 2%
Sodium 118mg 4%
Potassium 229mg 6%
Protein 2g 5%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 6%
Sugar 6g 13%
Vitamin A 2844IU 56%
Vitamin B6 0.22999999999999998mg 11%
Vitamin C 10mg 16%
Calcium 70mg 7%
Iron 1mg 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
