Salads
Calories
991
Sodium
805mg
33% DV
Fat
53g
82% DV
Protein
22g
44% DV
Carbs
74g
25% DV
Fiber
17g
70% DV
Pear Pomegranate Salad
March 21, 2015
10
2
Salad:
2 romaine hearts
1 head radicchio
2 apple pears
1 cup red walnuts or regular walnuts, toasted with butter and sugar
1 cup pomegranate arils
crumbly bleu cheese
Dressing:
1 tablespoon Dijon mustard
3 tablespoons apple cider vinegar
1 tablespoon honey
1/3 cup olive oil
salt and pepper, to taste
2 romaine hearts
1 head radicchio
2 apple pears
1 cup red walnuts or regular walnuts, toasted with butter and sugar
1 cup pomegranate arils
crumbly bleu cheese
Dressing:
1 tablespoon Dijon mustard
3 tablespoons apple cider vinegar
1 tablespoon honey
1/3 cup olive oil
salt and pepper, to taste
Whisk together the ingredients for the dressing and season to taste. Toast the walnuts in a small sauce pan on medium heat with a little butter and sugar, then set aside to cool. Chop the romaine,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
991
Sodium
805mg
33% DV
Fat
53g
82% DV
Protein
22g
44% DV
Carbs
74g
25% DV
Fiber
17g
70% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 7g 38%
Polysaturated Fat 10g 66%
Monosaturated Fat 35g 221%
Cholesterol 6mg 2%
Sodium 805mg 33%
Potassium 1042mg 29%
Protein 22g 44%
% DAILY VALUE*
Total Carbohydrate
Fiber 17g 70%
Sugar 28g 56%
Vitamin A 34IU 0%
Vitamin B6 1mg 57%
Vitamin C 31mg 52%
Calcium 158mg 15%
Iron 7mg 43%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
