Pear Salad
13
https://www.dinneratthezoo.com/pear-salad-recipe/
This pear salad recipe is mixed greens with fresh sliced pears, pomegranate seeds, blue cheese and candied pecans, all tossed in a homemade balsamic dressing. A fresh and colorful salad option that pairs perfectly with chicken, fish and pork.
6
For the salad:
6 cups mixed spring greens
1 lb pears ( firm but ripe, thinly sliced )
1/2 cup pomegranate seeds ( can substitute dried cranberries )
1/2 cup blue cheese ( crumbled )
1/2 cup candied pecans ( chopped )
For the dressing:
1/2 cup olive oil
3 tbsp balsamic vinegar
1 tbsp honey
1 1/2 tsp Dijon mustard
salt and pepper to taste
6 cups mixed spring greens
1 lb pears ( firm but ripe, thinly sliced )
1/2 cup pomegranate seeds ( can substitute dried cranberries )
1/2 cup blue cheese ( crumbled )
1/2 cup candied pecans ( chopped )
For the dressing:
1/2 cup olive oil
3 tbsp balsamic vinegar
1 tbsp honey
1 1/2 tsp Dijon mustard
salt and pepper to taste
Nutritions
Calories
368
Sodium
382mg
15% DV
Fat
27g
42% DV
Protein
6g
12% DV
Carbs
22g
7% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g33%
Polysaturated Fat2g18%
Monosaturated Fat18g112%
Cholesterol15mg5%
Sodium382mg15%
Potassium519mg14%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber5g23%
Sugar14g28%
Vitamin A2570IU51%
Vitamin B60.38000000000000006mg19%
Vitamin C16mg28%
Calcium161mg16%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.