Desserts

Pear Strawberry Slush w/ Cucumber and Ice Cream

55

🍐Pear strawberry slush with cucumber and ice cream. The idea behind this was from my love of mint juleps. 🍹

Slush - 🍓Simple syrup made from pear and strawberries with crushed ice
Ice cream 🍦- homemade ice cream with muddled mint and blended fruits
🥒🥒🥒

1
1 Korean pear ( cored and diced )
5 strawberries
1 1/2 cups water
1 1/2 cups white sugar
1 mint leaf
2 cups ice
  1. Combine Korean pear, strawberries, water and sugar into pot and simmer for about 30 minutes. Stir frequently.
  2. Strain the syrup and keep to the side. Collect the leftover fruits and blend....
    See the full directions on my site
Nutritions

Calories
3590

Sodium
2522mg
105% DV

Fat
253g
390% DV

Protein
14g
29% DV

Carbs
365g
124% DV

Fiber
25g
101% DV

The Testosterone-Boosting Smoothie

177

Testosterone is the primary male sex hormone that's vital for men's overall health and well-being.

There are certain foods that can stimulate natural testosterone production in men and below we've hand-picked a few great T-boosting foods.

Avocados, pomegranates, pineapples, bananas and ginger all have direct or indirect positive effects on testosterone with proven benefits.

And thanks to the thematic recipe below, now you can give your T levels a much-welcomed boost in the form of a delicious smoothie!

1 cup Pomegranate ( Or 1/2 of an average-sized pomegranate )
1 cup Avocado ( Or 1/2 of an average-sized avocado )
1 cup Pineapple ( Don't add the pineapple bark into the mix )
1 cup Banana ( Without the peel )
1 slice Ginger
1

1. Place all ingredients into a blender
2. Add water until it reaches 3/4 of the cup
3. Blend for 30 seconds


See the full directions on my site
Nutritions

Calories
704

Sodium
112mg
4% DV

Fat
27g
42% DV

Protein
11g
23% DV

Carbs
125g
42% DV

Fiber
23g
94% DV