Side DishesMay 28, 2019
See the full directions on my site
Calories
908
Sodium
29mg
1% DV
Fat
4g
7% DV
Protein
20g
41% DV
Carbs
191g
65% DV
Fiber
12g
51% DV
Peas Pulao
54
A quick, filling and flavorful meal that is nutritious as well as takes care of your carb cravings. This tasty pea's pulao is simple and easy to make with mild aromatic flavours.
2
2 cups Basmati rice
1 Shelled green peas
4 Onions
1/3 Ghee
2 tablespoons Coriander leaves
2 tablespoons Mint leaves
2 ml. Chillies Spice Drop
5 ml Garam Masala Spice Drop
2 ml Cardamom Spice Dro
1 Shelled green peas
4 Onions
1/3 Ghee
2 tablespoons Coriander leaves
2 tablespoons Mint leaves
2 ml. Chillies Spice Drop
5 ml Garam Masala Spice Drop
2 ml Cardamom Spice Dro
- Clean the rice and soak in water for 15 minutes.
- Drain and keep aside.
- Heat ghee in a thick bottom pan, fry onions till brown.
- Add rice, peas,...
See the full directions on my site
Nutritions
Calories
908
Sodium
29mg
1% DV
Fat
4g
7% DV
Protein
20g
41% DV
Carbs
191g
65% DV
Fiber
12g
51% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g14%
Polysaturated Fat1g6%
Monosaturated Fat0.56g3%
Cholesterol15mg5%
Sodium29mg1%
Potassium897mg25%
Protein20g41%
% DAILY VALUE*
Total Carbohydrate
Fiber12g51%
Sugar18g36%
Vitamin A907IU18%
Vitamin B60.9100000000000001mg45%
Vitamin C54mg91%
Calcium172mg17%
Iron10mg58%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.