Cookies May 29, 2019
See the full directions on my site
Calories
220
Sodium
129mg
5% DV
Fat
15g
23% DV
Protein
2g
4% DV
Carbs
14g
5% DV
Fiber
1g
6% DV
Pecan cookies with rye and barley flakes
388
These cookies contain super healthy wholefood ingredients like rye and barley flakes, coconut blossom nectar. They are healthy and super delicious.
10
100 g barley flakes
150 g rye flakes
100 g flour
100 g chopped pecans
1/2 tsp baking soda
1/4 tsp salt
70 g butter softened
60 g brown sugar
50 ml coconut blossom nectar organic
1 large egg
150 g rye flakes
100 g flour
100 g chopped pecans
1/2 tsp baking soda
1/4 tsp salt
70 g butter softened
60 g brown sugar
50 ml coconut blossom nectar organic
1 large egg
1. Prepare all ingredients and preheat the oven to 180C /350 F. Grease or line with parchment paper two baking sheets.
2. Start by whisking together (in a medium size bowl) all the dry ingredients:...
See the full directions on my site
Nutritions
Calories
220
Sodium
129mg
5% DV
Fat
15g
23% DV
Protein
2g
4% DV
Carbs
14g
5% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 8g 41%
Polysaturated Fat 1g 8%
Monosaturated Fat 5g 36%
Cholesterol 25mg 8%
Sodium 129mg 5%
Potassium 66mg 1%
Protein 2g 4%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 6%
Sugar 6g 12%
Vitamin A 196IU 3%
Vitamin B6 0.06mg 3%
Vitamin C 0.4mg 0%
Calcium 18mg 1%
Iron 0.8400000000000001mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
