Main Dishes
November 13, 2017
See the full directions on my site
Calories
325
Sodium
145mg
6% DV
Fat
19g
30% DV
Protein
11g
23% DV
Carbs
21g
7% DV
Fiber
5g
23% DV
Pecan Oat Salmon
50
Pecan Oat Salmon! Salmon breaded in a pecan-oat-parsley mixture & sautéed in one pan. An easy dinner, ready in 20 minutes & packed with nutrients! Gluten Free + Low Calorie
4
4 salmon fillets
2 tbsp extra virgin olive oil
4 tbsp. minced garlic
1/2 cup raw pecans
1/2 cup gluten free rolled oats
4 tbsp. dried parsley
to taste salt and pepper
2 tbsp extra virgin olive oil
4 tbsp. minced garlic
1/2 cup raw pecans
1/2 cup gluten free rolled oats
4 tbsp. dried parsley
to taste salt and pepper
- Heat a large skillet to medium heat with extra virgin olive oil with minced garlic.
- As the oil heats, prepare the crust for the salmon by pulsing the pecans, oats, salt, pepper and parsley...
See the full directions on my site
Nutritions
Calories
325
Sodium
145mg
6% DV
Fat
19g
30% DV
Protein
11g
23% DV
Carbs
21g
7% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
14%
Polysaturated Fat
5g
32%
Monosaturated Fat
11g
74%
Cholesterol
0.79mg
0%
Sodium
145mg
6%
Potassium
382mg
10%
Protein
11g
23%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
23%
Sugar
1g
2%
Vitamin A
38IU
0%
Vitamin B6
0.65mg
32%
Vitamin C
5mg
8%
Calcium
80mg
8%
Iron
2mg
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
