Pecan Oat Salmon

November 13, 2017

Pecan Oat Salmon! Salmon breaded in a pecan-oat-parsley mixture & sautéed in one pan. An easy dinner, ready in 20 minutes & packed with nutrients! Gluten Free + Low Calorie

4 salmon fillets
2 tbsp extra virgin olive oil
4 tbsp. minced garlic
1/2 cup raw pecans
1/2 cup gluten free rolled oats
4 tbsp. dried parsley
to taste salt and pepper

Heat a large skillet to medium heat with extra virgin olive oil with minced garlic.
As the oil heats, prepare the crust for the salmon by pulsing the pecans, oats, salt, pepper and parsley...

See the full directions on my site

Nutritions

Calories
325

Sodium
145mg
6% DV

Fat
19g
30% DV

Protein
11g
23% DV

Carbs
21g
7% DV

Fiber
5g
23% DV