Breakfast

PECAN PI POP TARTS

Shannon C
March 29, 2018
5
10 poptarts
1/2 cup pitted dates
1 tsp coconut oil
1/4 tsp vanilla extract
sea salt
1/4 cup toasted pecans
1/2 cup (2 tbsp) all-purpose flour
1/2 cup whole wheat flour
1/4 tsp salt
3 tbsp maple syrup
1 1/2 tsp vanilla extract
3 tbsp coconut oil
1 1/2 tbsp plain non-dairy milk

Make the pecan pie filling. Add the dates to a blender along with the coconut oil, vanilla extract, and salt and blend until very smooth. Add a splash of non-dairy milk if needed to blend. Add half of...


See the full directions on my site
Nutritions

Calories
1269

Sodium
681mg
28% DV

Fat
59g
91% DV

Protein
15g
31% DV

Carbs
162g
55% DV

Fiber
17g
71% DV