Snacks
March 29, 2018
See the full directions on my site
Calories
1269
Sodium
681mg
28% DV
Fat
59g
91% DV
Protein
15g
31% DV
Carbs
162g
55% DV
Fiber
17g
71% DV
PECAN PI POP TARTS
5
10 poptarts
1/2 cup pitted dates
1 tsp coconut oil
1/4 tsp vanilla extract
sea salt
1/4 cup toasted pecans
1/2 cup (2 tbsp) all-purpose flour
1/2 cup whole wheat flour
1/4 tsp salt
3 tbsp maple syrup
1 1/2 tsp vanilla extract
3 tbsp coconut oil
1 1/2 tbsp plain non-dairy milk
1 tsp coconut oil
1/4 tsp vanilla extract
sea salt
1/4 cup toasted pecans
1/2 cup (2 tbsp) all-purpose flour
1/2 cup whole wheat flour
1/4 tsp salt
3 tbsp maple syrup
1 1/2 tsp vanilla extract
3 tbsp coconut oil
1 1/2 tbsp plain non-dairy milk
Make the pecan pie filling. Add the dates to a blender along with the coconut oil, vanilla extract, and salt and blend until very smooth. Add a splash of non-dairy milk if needed to blend. Add half of...
See the full directions on my site
Nutritions
Calories
1269
Sodium
681mg
28% DV
Fat
59g
91% DV
Protein
15g
31% DV
Carbs
162g
55% DV
Fiber
17g
71% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
41g
205%
Polysaturated Fat
4g
27%
Monosaturated Fat
14g
87%
Cholesterol
3mg
1%
Sodium
681mg
28%
Potassium
1023mg
29%
Protein
15g
31%
% DAILY VALUE*
Total Carbohydrate
Fiber
17g
71%
Sugar
85g
171%
Vitamin A
54IU
1%
Vitamin B6
0.93mg
46%
Vitamin C
3mg
5%
Calcium
140mg
14%
Iron
4mg
27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
