Snacks

Pecan Pie Muffins

70
24
1 cup chopped pecans
1 cup dark brown sugar ( packed )
pinch of salt
2 large eggs
1-1/3 sticks butter ( melted and cooled )
1/2 cup all purpose flour
1/4 tsp vanilla
Preheat oven to 350 ° F. Place paper liners in 9 muffin cups and spray with nonstick cooking spray. In a large bowl, combine the pecans, brown sugar, flour and a pinch of salt. Make a well in the center ...
See the full directions on my site
Nutritions

Calories
144

Sodium
8mg
0% DV

Fat
10g
15% DV

Protein
1g
2% DV

Carbs
11g
3% DV

Fiber
0.8g
3% DV
Snacks

DRAGON FRUIT SMOOTHIE BOWL

976
1 large banana ( peeled, sliced and frozen )
1 cup sliced strawberries ( frozen )
½ cup coconut milk ( can substitute any other milk that you like )
1/2 lime ( juiced )
1 cup cubed dragon fruit
1 apple ( cored and thinly sliced )
1 cup grapes ( sliced in half )
½ cup whole raw almonds
¼ cup granola
1 cup dragon fruit ( chunks, frozen )
to taste sweetener
2
In the bowl of a food processor or blender, place all of the frozen fruit and ¼ cup of the milk. Process until the fruit is smooth. Add enough of the milk so that the mixture resembles soft serve ice ...
See the full directions on my site
Nutritions

Calories
481

Sodium
228mg
9% DV

Fat
24g
36% DV

Protein
10g
21% DV

Carbs
63g
21% DV

Fiber
8g
32% DV
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