Main DishesApril 02, 2019
Calories
364
Sodium
248mg
10% DV
Fat
10g
16% DV
Protein
19g
39% DV
Carbs
51g
17% DV
Fiber
6g
26% DV
Penne Carbonara with Prawns, Courgette & Asparagus
129
This carbonara is lighter than the traditional, with lots of fresh flavours from lemon juice and parsley.
2
120 grams dried penne pasta
2 eggs
20 grams parmesan ( grated )
1 teaspoon black pepper ( ground )
0.5 tablespoons oil
1 courgette ( sliced )
200 grams asparagus ( hard stalk removed and sliced into thirds )
200 grams prawns
15 grams parsley ( chopped )
Juice from half a lemon
2 eggs
20 grams parmesan ( grated )
1 teaspoon black pepper ( ground )
0.5 tablespoons oil
1 courgette ( sliced )
200 grams asparagus ( hard stalk removed and sliced into thirds )
200 grams prawns
15 grams parsley ( chopped )
Juice from half a lemon
Nutritions
Calories
364
Sodium
248mg
10% DV
Fat
10g
16% DV
Protein
19g
39% DV
Carbs
51g
17% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g15%
Polysaturated Fat1g11%
Monosaturated Fat5g34%
Cholesterol60mg20%
Sodium248mg10%
Potassium623mg17%
Protein19g39%
% DAILY VALUE*
Total Carbohydrate
Fiber6g26%
Sugar3g7%
Vitamin A1031IU20%
Vitamin B60.33mg16%
Vitamin C16mg27%
Calcium249mg24%
Iron5mg30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.