Side DishesJune 17, 2017
Calories
111
Sodium
17mg
0% DV
Fat
10g
16% DV
Protein
0.5g
1% DV
Carbs
1g
0% DV
Fiber
0.4g
1% DV
Pepper Prawns Recipe
11
A simple Salt and pepper prawns recipe for you to cook a great meal for family or friends.
4
For Marination:
20 Prawns
1 tsp chilli powder
1 tsp Turmeric Powder / Manjal Podi
1 tsp ginger garlic paste
Salt to taste
3 tbsp Oil
For Curry:
1 onion sliced thinly
1-2 green chilli
1 sprig Curry Leaves
1 Bell Pepper / Capsicum sliced thinly
2 tsp ginger garlic paste
1.5 tsp Garam masala powder
1 tsp Fresh Black Pepper Powder
Coriander Leaves a handful finely chopped
salt to taste
20 Prawns
1 tsp chilli powder
1 tsp Turmeric Powder / Manjal Podi
1 tsp ginger garlic paste
Salt to taste
3 tbsp Oil
For Curry:
1 onion sliced thinly
1-2 green chilli
1 sprig Curry Leaves
1 Bell Pepper / Capsicum sliced thinly
2 tsp ginger garlic paste
1.5 tsp Garam masala powder
1 tsp Fresh Black Pepper Powder
Coriander Leaves a handful finely chopped
salt to taste
Mix all the ingredients for marination and mix well. Set aside.
Heat oil in a pan, add in prawns and fry for a min. Now remove to a bowl.
In the same oil and add in onions, chillies and curry leaves. Season with salt and cook for a min.
Add in ginger garlic paste and saute for a min.
Add in capsicum and saute for 2 mins.
Now add in prawns and mix well.
Add in some garam masala powder and toss well. Cover and cook for 4 to 5 mins.
Now add in pepper and coriander leaves, Toss well.
Serve.
Nutritions
Calories
111
Sodium
17mg
0% DV
Fat
10g
16% DV
Protein
0.5g
1% DV
Carbs
1g
0% DV
Fiber
0.4g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.9200000000000002g4%
Polysaturated Fat1g7%
Monosaturated Fat8g53%
Cholesterol0.8300000000000001mg0%
Sodium17mg0%
Potassium35mg1%
Protein0.5g1%
% DAILY VALUE*
Total Carbohydrate
Fiber0.4g1%
Sugar0.3g0%
Vitamin A54IU1%
Vitamin B60.18mg9%
Vitamin C0.6mg1%
Calcium15mg1%
Iron0.34mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.