Main DishesJanuary 20, 2018
Calories
2812
Sodium
3972mg
165% DV
Fat
90g
138% DV
Protein
48g
96% DV
Carbs
458g
156% DV
Fiber
37g
150% DV
Pepper, Tomato and Chilli Pizza with a Homemade Spelt Crust
72
200 ml milk
1 egg
1 tablespoon olive oil
40 g butter ( chopped )
450 g spelt flour
1 tablespoon sugar
½ tablespoon salt
1 x 7g packet of dried yeast
3 x 400g tins of tomatoes
2 medium-sized onions ( finely chopped )
4 garlic cloves ( finely chopped )
3 tablespoons olive oil
to taste Sea salt
2 Tablespoons sugar
to taste Cherry tomatoes
to taste Green pepper
to taste Onion
to taste Green and yellow chillies
to taste Cheddar and parmesan cheese
1 egg
1 tablespoon olive oil
40 g butter ( chopped )
450 g spelt flour
1 tablespoon sugar
½ tablespoon salt
1 x 7g packet of dried yeast
3 x 400g tins of tomatoes
2 medium-sized onions ( finely chopped )
4 garlic cloves ( finely chopped )
3 tablespoons olive oil
to taste Sea salt
2 Tablespoons sugar
to taste Cherry tomatoes
to taste Green pepper
to taste Onion
to taste Green and yellow chillies
to taste Cheddar and parmesan cheese
PLEASE NOTE: the instructions below are for using a bread machine to make the dough. If you don’t have one, use the same ingredients, but follow directions...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2812
Sodium
3972mg
165% DV
Fat
90g
138% DV
Protein
48g
96% DV
Carbs
458g
156% DV
Fiber
37g
150% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat32g163%
Polysaturated Fat8g52%
Monosaturated Fat49g307%
Cholesterol217mg73%
Sodium3972mg165%
Potassium5391mg154%
Protein48g96%
% DAILY VALUE*
Total Carbohydrate
Fiber37g150%
Sugar77g154%
Vitamin A1574IU31%
Vitamin B65mg260%
Vitamin C50mg83%
Calcium720mg72%
Iron8mg45%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.