Soups
March 07, 2018
See the full directions on my site
Calories
1110
Sodium
4765mg
198% DV
Fat
119g
184% DV
Protein
27g
55% DV
Carbs
54g
18% DV
Fiber
24g
99% DV
Peppered Super Brassica Soup
25
Creamy, warm, and filling broccoli cauliflower soup.
2 heads broccoli ( chopped )
1 cauliflower ( chopped )
4 cups vegetable stock
stick celery ( chopped )
1 onion ( chopped )
tablespoons coconut oil
1 can coconut milk
dash pepper
1 cauliflower ( chopped )
4 cups vegetable stock
stick celery ( chopped )
1 onion ( chopped )
tablespoons coconut oil
1 can coconut milk
dash pepper
- Melt the coconut oil (this will usually be solid at room temperature) in a large saucepan over low heat.
- Add broccoli and cauliflower.
- Immediately add the vegetable stock. Raise heat...
See the full directions on my site
Nutritions
Calories
1110
Sodium
4765mg
198% DV
Fat
119g
184% DV
Protein
27g
55% DV
Carbs
54g
18% DV
Fiber
24g
99% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
95g
476%
Polysaturated Fat
10g
67%
Monosaturated Fat
13g
85%
Cholesterol
18mg
6%
Sodium
4765mg
198%
Potassium
2133mg
60%
Protein
27g
55%
% DAILY VALUE*
Total Carbohydrate
Fiber
24g
99%
Sugar
25g
51%
Vitamin A
1383IU
27%
Vitamin B6
10mg
522%
Vitamin C
238mg
397%
Calcium
238mg
23%
Iron
26mg
148%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
