SoupsMarch 07, 2018
See the full directions on my site
Calories
1110
Sodium
4765mg
198% DV
Fat
119g
184% DV
Protein
27g
55% DV
Carbs
54g
18% DV
Fiber
24g
99% DV
Peppered Super Brassica Soup
54
Creamy, warm, and filling broccoli cauliflower soup.
2 heads broccoli ( chopped )
1 cauliflower ( chopped )
4 cups vegetable stock
stick celery ( chopped )
1 onion ( chopped )
tablespoons coconut oil
1 can coconut milk
dash pepper
1 cauliflower ( chopped )
4 cups vegetable stock
stick celery ( chopped )
1 onion ( chopped )
tablespoons coconut oil
1 can coconut milk
dash pepper
- Melt the coconut oil (this will usually be solid at room temperature) in a large saucepan over low heat.
- Add broccoli and cauliflower.
- Immediately add the vegetable stock. Raise heat...
See the full directions on my site
Nutritions
Calories
1110
Sodium
4765mg
198% DV
Fat
119g
184% DV
Protein
27g
55% DV
Carbs
54g
18% DV
Fiber
24g
99% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat95g476%
Polysaturated Fat10g67%
Monosaturated Fat13g85%
Cholesterol18mg6%
Sodium4765mg198%
Potassium2133mg60%
Protein27g55%
% DAILY VALUE*
Total Carbohydrate
Fiber24g99%
Sugar25g51%
Vitamin A1383IU27%
Vitamin B610mg522%
Vitamin C238mg397%
Calcium238mg23%
Iron26mg148%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.