Main Dishes

PERFECT OVEN ROASTED BEEF BRISKET

27
10
2 tablespoons kosher salt
2 tablespoons black pepper
2 tablespoons brown sugar
1 tablespoon chili powder
1 tablespoon paprika ( if you like the smokey flavor, use smoked paprika )
1 tablespoon dry mustard
1 tablespoon garlic powder
1 tablespoon onion powder
6-7 pound beef brisket with a fat cap of at least ¼ inch
In a small bowl, combine all of the spices, salt, pepper, and brown sugar. Stir to combine. Remove the brisket from its packaging. Using your hands, rub water all over the brisket to dampen the meat. Rub the ...
See the full directions on my site
Nutritions

Calories
449

Sodium
1646mg
68% DV

Fat
17g
27% DV

Protein
57g
114% DV

Carbs
8g
2% DV

Fiber
3g
15% DV

This quick chicken salad is a life saviour, quick to make and requires just a few ingredients like chicken breast, pesto suace, radicchio and peppers .

300 g giant couscous
300 g Chicken breast cooked I used roasted
3 peppers I have used mini pimientos dulce
1/2 radicchio
2 Small red onions
3 spring onions
4 tbsp homemade pesto sauce
4

1. Cook the couscous by following package instructions. Mine cooked in 7 minutes.
2. Meanwhile, take out a larger bowl, add the shredded chicken breast, chop the red onion, spring onion, radicchio and ...
See the full directions on my site

Nutritions

Calories
701

Sodium
858mg
35% DV

Fat
12g
18% DV

Protein
34g
68% DV

Carbs
99g
33% DV

Fiber
12g
48% DV

Mason Jar Salad is a great way to increase your veggie intake! Try these 3 easy Mason Jar Salad recipes, and learn how to make mason jar salads that will last up to a week in the refrigerator.

Mediterranean 3 Bean Salad:
tablespoons balsamic vinegar
2 tablespoons olive oil
1 tablespoon lemon juice
salt and pepper to taste
1/2 cup kidney beans ( rinsed and drained )
1/2 cup chickpeas ( rinsed and drained )
1 cup chopped artichoke hearts ( drained )
1/2 cup Fruit Bliss Tomato Halves ( chopped )
1 1/2 cups green beans ( blanched and cut in 2 inch pieces )
1/2 cup roasted peppers
2 cups spinach
Tart Cherry, Quinoa and Zoodle Salad:
2 tablespoons lemon juice
2 tablespoons tahini
salt and pepper ( to taste )
1/2 zucchini ( spiralized or cut into strips )
1 cup quinoa ( cooked )
1/2 avocado ( cut into chunks )
1/2 cup Fruit Bliss Tart Cherries
2 cups arugula
2 tablespoons walnuts ( chopped )
Summery Blackberry Fig Salad:
2 tablespoons lemon juice
1 tablespoon white wine vinegar
1 tablespoon olive oil
1/2 tablespoon honey
1 tablespoon fresh mint ( chopped finely )
salt and pepper ( to taste )
1 1/2 cups cucumber ( chopped )
1 cup blackberries
1 carrot ( cut into curls or grated )
1/2 cup Fruit Bliss Figs ( chopped )
2 cups arugula
2 tablespoons pistachios
2 tablespoons feta cheese
6

Mediterranean 3 Bean Salad

  • Prepare a balsamic vinaigrette by adding balsamic vinegar, olive oil, lemon juice, and salt and pepper directly into the jar, and stir to combine.
  • Layer ...
    See the full directions on my site
Nutritions

Calories
508

Sodium
515mg
21% DV

Fat
19g
29% DV

Protein
24g
48% DV

Carbs
60g
20% DV

Fiber
18g
72% DV

A tasty beef that you can make in just few minutes.. The broccoli was cooked into perfection, cooked enough so it stay crispy. Super love the sauce, love the blending of orange juice and soy sauce. Satisfying, taste good and looks appealing. @ appetizergirl.com

1 orange ( juice )
1 tablespoon fresh orange ( zest )
2 tablespoon soy sauce ( low sodium )
1/4 cup beef ( broth )
1/3 cup orange ( marmalade )
2 tablespoon cornstarch
1 teaspoon oil
1 lb flank steak ( very thinly sliced )
2 cloves garlic ( minced )
1 broccoli head ( washed and cut into bite-sized pieces )
4
  1. First, mix the first 6 ingredients listed above, whisking until the cornstarch is dissolved. Boil the broccoli for just a few minutes, until tender crisp. The broccoli will cook a little more once you ...
    See the full directions on my site
Nutritions

Calories
482

Sodium
600mg
25% DV

Fat
19g
30% DV

Protein
26g
52% DV

Carbs
52g
17% DV

Fiber
3g
12% DV
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