PERFECT OVEN ROASTED BEEF BRISKET

September 18, 2019

2 tablespoons kosher salt
2 tablespoons black pepper
2 tablespoons brown sugar
1 tablespoon chili powder
1 tablespoon paprika ( if you like the smokey flavor, use smoked paprika )
1 tablespoon dry mustard
1 tablespoon garlic powder
1 tablespoon onion powder
6-7 pound beef brisket with a fat cap of at least ¼ inch

In a small bowl, combine all of the spices, salt, pepper, and brown sugar. Stir to combine. Remove the brisket from its packaging. Using your hands, rub water all over the brisket to dampen the meat. Rub...
See the full directions on my site

Nutritions

Calories
281

Sodium
1026mg
42% DV

Fat
11g
17% DV

Protein
35g
71% DV

Carbs
5g
1% DV

Fiber
2g
10% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 4g 22%

Polysaturated Fat 0.56g 3%

Monosaturated Fat 6g 37%

Cholesterol 105mg 35%

Sodium 1026mg 42%

Potassium 609mg 17%

Protein 35g 71%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 10%

Sugar 1g 3%

Vitamin A 364IU 7%

Vitamin B6 0.76mg 38%

Vitamin C 1mg 3%

Calcium 20mg 2%

Iron 3mg 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Creole Banana And Eggplant Curry

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A delicious international curry dish adapted from Chef Daniel Louis' recipe from the Seychelles, which combines the sweetness of banana with the smokey flavours of eggplant.

2 small green bananas ( peeled and cut into 1/2 pieces about 150g )
1 small eggplant ( peeled and diced, about 150 g )
1 teaspoon salt
1 teaspoon turmeric powder
2 (½ tablespoons) curry powder
2 pieces cinnamon or cassia
1/4 teaspoon chili powder
1/2 inch piece of ginger ( roughly chopped )
4 cloves garlic ( roughly chopped )
1 small onion (about 2” diameter) ( finely chopped, about 4 tablespoons )
1 small tomato ( finely chopped )
1/2 cup water
2 green chillies ( halved )
1/2 teaspoon thyme
1 1/2 cups coconut milk
2 tablespoons corn, safflower ( or other non-flavoured vegetable oil )

4 people

Grind ginger, garlic, and onion in a chopper/grinder to make a coarse paste

Heat oil on medium heat.

Add cinnamon bark and onions. Lightly sauté onion until translucent, about one...
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Nutritions

Calories
1319

Sodium
2453mg
102% DV

Fat
88g
136% DV

Protein
17g
35% DV

Carbs
109g
37% DV

Fiber
29g
117% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 70g 350%

Polysaturated Fat 5g 35%

Monosaturated Fat 13g 81%

Cholesterol 12mg 4%

Sodium 2453mg 102%

Potassium 2504mg 71%

Protein 17g 35%

% DAILY VALUE^*

Total Carbohydrate

Fiber 29g 117%

Sugar 38g 77%

Vitamin A 1846IU 36%

Vitamin B6 3mg 157%

Vitamin C 58mg 96%

Calcium 434mg 43%

Iron 17mg 97%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Bisquick Peach Cobbler

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1/2 c salted butter
1.25 c Bisquick
1 c granulated sugar
1 c milk
1/2 t ground cinnamon
1/4 t ground nutmeg

Preheat oven to 350 degrees F. Spray an 8-inch square baking dish with cooking spray.
Arrange peaches in the prepared dish. Stir together butter, Bisquick, sugar, milk, cinnamon and nutmeg...
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Nutritions

Calories
588

Sodium
948mg
39% DV

Fat
37g
57% DV

Protein
8g
16% DV

Carbs
50g
17% DV

Fiber
5g
21% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 22g 112%

Polysaturated Fat 2g 14%

Monosaturated Fat 12g 80%

Cholesterol 90mg 30%

Sodium 948mg 39%

Potassium 499mg 14%

Protein 8g 16%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 21%

Sugar 22g 44%

Vitamin A 1605IU 32%

Vitamin B6 0.11mg 5%

Vitamin C 12mg 20%

Calcium 208mg 20%

Iron 1mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Smoked Pork Chops

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Tender and juicy smoked pork chops

3 pieces Pork Chops
Rub::
3 tbsp Brown Sugar
1 tbsp Kosher Salt
1 tbsp Garlic Powder
1 tbsp Onion Powder
1 tsp Smoked Paprika
Brine::
1 gallon Water
1 cup Salt

Prepare the brine by combining the salt and water into a large bowl. Put the pork chops into the brine solution and let them refrigerate for 4 hours.

Preheat smoker to 250F.

Take pork chops...
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Nutritions

Calories
300

Sodium
40192mg
1674% DV

Fat
53g
82% DV

Protein
36g
72% DV

Carbs
32g
11% DV

Fiber
15g
63% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 18g 92%

Polysaturated Fat 16g 100%

Monosaturated Fat 19g 120%

Cholesterol 83mg 27%

Sodium 40192mg 1674%

Potassium 435mg 12%

Protein 36g 72%

% DAILY VALUE^*

Total Carbohydrate

Fiber 15g 63%

Sugar 13g 27%

Vitamin A 408IU 8%

Vitamin B6 14mg 711%

Vitamin C 15mg 25%

Calcium 214mg 21%

Iron 14mg 78%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Try this easy smoked pork chops recipe ready in just 2 hours. Learn how to smoke thick pork chops with Bonus Tips READ MORE..

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