Perfectly Healthy Avocado Indian Roti
15
The Perfect Healthy Avocado Indian Roti Recipe that can be eaten daily!
This soft and healthy Indian Vegetarian Avocado Roti recipe includes whole wheat flour, ripe and creamy avocado, and other fiber rich ingredients. Finally an Indian Avocado recipe that is perfect to eat everyday when using the atta flour that meets your dietary needs.
4
1 medium avocado
1.5 cups whole wheat flour
1 tbsp oil of choice
1 tbsp chia seeds, grounded
1 tbsp flax seeds, grounded
2-3 tbsp hot water (amount depends on dough preference)
tbsp. ghee
all purpose flour for dusting
Additional spices (jalapenos, garlic, turmeric, black pepper, etc)
salt
1.5 cups whole wheat flour
1 tbsp oil of choice
1 tbsp chia seeds, grounded
1 tbsp flax seeds, grounded
2-3 tbsp hot water (amount depends on dough preference)
tbsp. ghee
all purpose flour for dusting
Additional spices (jalapenos, garlic, turmeric, black pepper, etc)
salt
- Mix all of the contents, except ghee, together and kneed into a dough. TIP: You can use a kitchen mixer if you prefer.
- Add the ghee and knead the dough one final time to make the dough...
See the full directions on my site
Nutritions
Calories
231
Sodium
5mg
0% DV
Fat
6g
10% DV
Protein
7g
14% DV
Carbs
37g
12% DV
Fiber
8g
35% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
5%
Polysaturated Fat
1g
10%
Monosaturated Fat
3g
24%
Cholesterol
0.95mg
0%
Sodium
5mg
0%
Potassium
362mg
10%
Protein
7g
14%
% DAILY VALUE*
Total Carbohydrate
Fiber
8g
35%
Sugar
0.4g
0%
Vitamin A
61IU
1%
Vitamin B6
0.39mg
19%
Vitamin C
4mg
7%
Calcium
43mg
4%
Iron
2mg
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
