Perfectly Healthy Avocado Indian Roti
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The Perfect Healthy Avocado Indian Roti Recipe that can be eaten daily!
This soft and healthy Indian Vegetarian Avocado Roti recipe includes whole wheat flour, ripe and creamy avocado, and other fiber rich ingredients. Finally an Indian Avocado recipe that is perfect to eat everyday when using the atta flour that meets your dietary needs.
4
1 medium avocado
1.5 cups whole wheat flour
1 tbsp oil of choice
1 tbsp chia seeds, grounded
1 tbsp flax seeds, grounded
2-3 tbsp hot water (amount depends on dough preference)
tbsp. ghee
all purpose flour for dusting
Additional spices (jalapenos, garlic, turmeric, black pepper, etc)
salt
1.5 cups whole wheat flour
1 tbsp oil of choice
1 tbsp chia seeds, grounded
1 tbsp flax seeds, grounded
2-3 tbsp hot water (amount depends on dough preference)
tbsp. ghee
all purpose flour for dusting
Additional spices (jalapenos, garlic, turmeric, black pepper, etc)
salt
- Mix all of the contents, except ghee, together and kneed into a dough. TIP: You can use a kitchen mixer if you prefer.
- Add the ghee and knead the dough one final time to make the dough...
See the full directions on my site
Nutritions
Calories
231
Sodium
5mg
0% DV
Fat
6g
10% DV
Protein
7g
14% DV
Carbs
37g
12% DV
Fiber
8g
35% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 5%
Polysaturated Fat 1g 10%
Monosaturated Fat 3g 24%
Cholesterol 0.9500000000000002mg 0%
Sodium 5mg 0%
Potassium 362mg 10%
Protein 7g 14%
% DAILY VALUE*
Total Carbohydrate
Fiber 8g 35%
Sugar 0.4g 0%
Vitamin A 61IU 1%
Vitamin B6 0.39mg 19%
Vitamin C 4mg 7%
Calcium 43mg 4%
Iron 2mg 12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
