PERFECTLY MOIST BONELESS SKINLESS CHICKEN BREASTS
96
4
4 boneless ( skinless chicken breast approximately all the same size )
!For the brine/marinade:
5 tablespoons vegetable oil, divided (4 tablespoons for the brine/marinade and 1 tablespoon to oil the baking pan)
4 tablespoons white wine ( chicken broth or water I like using 2 tablespoons each of wine and broth )
4 cloves garlic ( crushed )
2 teaspoons Kosher salt
1 teaspoon ground black pepper
2 teaspoons brown sugar
1 teaspoon dried poultry seasoning
!For reverse searing:
4 tablespoons melted butter
2 tablespoons cornstarch
2 teaspoons chicken seasoning (I like to use McCormick’s Montreal Chicken Seasoning Blend)
!For the brine/marinade:
5 tablespoons vegetable oil, divided (4 tablespoons for the brine/marinade and 1 tablespoon to oil the baking pan)
4 tablespoons white wine ( chicken broth or water I like using 2 tablespoons each of wine and broth )
4 cloves garlic ( crushed )
2 teaspoons Kosher salt
1 teaspoon ground black pepper
2 teaspoons brown sugar
1 teaspoon dried poultry seasoning
!For reverse searing:
4 tablespoons melted butter
2 tablespoons cornstarch
2 teaspoons chicken seasoning (I like to use McCormick’s Montreal Chicken Seasoning Blend)
Begin by making the brine/marinade. In a large zip top plastic food storage bag, combine 4 tablespoons of oil, wine, broth, and/or water, the crushed garlic cloves, salt, pepper, brown sugar, and the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
356
Sodium
2102mg
87% DV
Fat
17g
27% DV
Protein
29g
58% DV
Carbs
12g
4% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g50%
Polysaturated Fat2g18%
Monosaturated Fat4g30%
Cholesterol102mg34%
Sodium2102mg87%
Potassium449mg12%
Protein29g58%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar2g4%
Vitamin A369IU7%
Vitamin B60.49999999999999994mg24%
Vitamin C3mg5%
Calcium30mg3%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.