PERFECTLY MOIST BONELESS SKINLESS CHICKEN BREASTS
54
4 boneless ( skinless chicken breast approximately all the same size )
!For the brine/marinade:
5 tablespoons vegetable oil, divided (4 tablespoons for the brine/marinade and 1 tablespoon to oil the baking pan)
4 tablespoons white wine ( chicken broth or water I like using 2 tablespoons each of wine and broth )
4 cloves garlic ( crushed )
2 teaspoons Kosher salt
1 teaspoon ground black pepper
2 teaspoons brown sugar
1 teaspoon dried poultry seasoning
!For reverse searing:
4 tablespoons melted butter
2 tablespoons cornstarch
2 teaspoons chicken seasoning (I like to use McCormick’s Montreal Chicken Seasoning Blend)
!For the brine/marinade:
5 tablespoons vegetable oil, divided (4 tablespoons for the brine/marinade and 1 tablespoon to oil the baking pan)
4 tablespoons white wine ( chicken broth or water I like using 2 tablespoons each of wine and broth )
4 cloves garlic ( crushed )
2 teaspoons Kosher salt
1 teaspoon ground black pepper
2 teaspoons brown sugar
1 teaspoon dried poultry seasoning
!For reverse searing:
4 tablespoons melted butter
2 tablespoons cornstarch
2 teaspoons chicken seasoning (I like to use McCormick’s Montreal Chicken Seasoning Blend)
Begin by making the brine/marinade. In a large zip top plastic food storage bag, combine 4 tablespoons of oil, wine, broth, and/or water, the crushed garlic cloves, salt, pepper, brown sugar, and the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1429
Sodium
8404mg
350% DV
Fat
71g
109% DV
Protein
117g
234% DV
Carbs
50g
17% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 40g 201%
Polysaturated Fat 11g 72%
Monosaturated Fat 19g 120%
Cholesterol 409mg 137%
Sodium 8404mg 350%
Potassium 1799mg 51%
Protein 117g 234%
% DAILY VALUE*
Total Carbohydrate
Fiber 8g 32%
Sugar 9g 19%
Vitamin A 1478IU 29%
Vitamin B6 2mg 102%
Vitamin C 13mg 22%
Calcium 118mg 11%
Iron 9mg 54%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.