Main DishesMarch 28, 2018
See the full directions on my site
Calories
392
Sodium
2093mg
87% DV
Fat
21g
32% DV
Protein
20g
40% DV
Carbs
60g
20% DV
Fiber
14g
56% DV
Persian Spiced Lentils with Roasted Cauliflower and Potatoes
11
4 servings
1 tsp oilve oil
1/2 onion
2-3 garlic cloves
1/2 tbsp baharat spice blend
1 cup dry lentils
1 1/2 cup vegetable broth
1 tbsp coconut sugar
1 tbsp nooch
1 lemon
1/2 tsp salt
1/4 cup dried currants
2 tbsp toasted walnuts
1/2 onion
2-3 garlic cloves
1/2 tbsp baharat spice blend
1 cup dry lentils
1 1/2 cup vegetable broth
1 tbsp coconut sugar
1 tbsp nooch
1 lemon
1/2 tsp salt
1/4 cup dried currants
2 tbsp toasted walnuts
Heat oil in a saucepan over medium heat. Once heated, add the onion and garlic, along with a pinch of salt, and stir. Cook until softened. Stir in the spice blend and cook until fragrant. Add the...
See the full directions on my site
Nutritions
Calories
392
Sodium
2093mg
87% DV
Fat
21g
32% DV
Protein
20g
40% DV
Carbs
60g
20% DV
Fiber
14g
56% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g38%
Polysaturated Fat5g36%
Monosaturated Fat7g47%
Cholesterol23mg7%
Sodium2093mg87%
Potassium891mg25%
Protein20g40%
% DAILY VALUE*
Total Carbohydrate
Fiber14g56%
Sugar12g25%
Vitamin A1128IU22%
Vitamin B64mg213%
Vitamin C188mg314%
Calcium230mg23%
Iron8mg49%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.