Main Dishes

Persian Spiced Lentils with Roasted Cauliflower and Potatoes

Shannon C
March 28, 2018
10
4 servings
1 tsp oilve oil
1/2 onion
2-3 garlic cloves
1/2 tbsp baharat spice blend
1 cup dry lentils
1 1/2 cup vegetable broth
1 tbsp coconut sugar
1 tbsp nooch
1 lemon
1/2 tsp salt
1/4 cup dried currants
2 tbsp toasted walnuts

Heat oil in a saucepan over medium heat. Once heated, add the onion and garlic, along with a pinch of salt, and stir. Cook until softened. Stir in the spice blend and cook until fragrant. Add the...
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Nutritions

Calories
392

Sodium
2093mg
87% DV

Fat
21g
32% DV

Protein
20g
40% DV

Carbs
60g
20% DV

Fiber
14g
56% DV

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8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
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Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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