Main Dishes
March 28, 2018
See the full directions on my site
Calories
392
Sodium
2093mg
87% DV
Fat
21g
32% DV
Protein
20g
40% DV
Carbs
60g
20% DV
Fiber
14g
56% DV
Persian Spiced Lentils with Roasted Cauliflower and Potatoes
10
4 servings
1 tsp oilve oil
1/2 onion
2-3 garlic cloves
1/2 tbsp baharat spice blend
1 cup dry lentils
1 1/2 cup vegetable broth
1 tbsp coconut sugar
1 tbsp nooch
1 lemon
1/2 tsp salt
1/4 cup dried currants
2 tbsp toasted walnuts
1/2 onion
2-3 garlic cloves
1/2 tbsp baharat spice blend
1 cup dry lentils
1 1/2 cup vegetable broth
1 tbsp coconut sugar
1 tbsp nooch
1 lemon
1/2 tsp salt
1/4 cup dried currants
2 tbsp toasted walnuts
Heat oil in a saucepan over medium heat. Once heated, add the onion and garlic, along with a pinch of salt, and stir. Cook until softened. Stir in the spice blend and cook until fragrant. Add the...
See the full directions on my site
Nutritions
Calories
392
Sodium
2093mg
87% DV
Fat
21g
32% DV
Protein
20g
40% DV
Carbs
60g
20% DV
Fiber
14g
56% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
38%
Polysaturated Fat
5g
36%
Monosaturated Fat
7g
47%
Cholesterol
23mg
7%
Sodium
2093mg
87%
Potassium
891mg
25%
Protein
20g
40%
% DAILY VALUE*
Total Carbohydrate
Fiber
14g
56%
Sugar
12g
25%
Vitamin A
1128IU
22%
Vitamin B6
4mg
213%
Vitamin C
188mg
314%
Calcium
230mg
23%
Iron
8mg
49%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
