Personal Pizza
80
Celebrations are a little different right now, since eating out at restaurants & many leisure activities aren't as much of an option today. However, celebrating with a home-cooked meal can be just as much fun!
2
1/2 head Cauliflower
2 Egg whites
1 can Tomato sauce ( no sugar added )
2 tablespoons Italian seasoning
1 teaspoon Cayenne pepper
1 clove Garlic ( minced )
2 Egg whites
1 can Tomato sauce ( no sugar added )
2 tablespoons Italian seasoning
1 teaspoon Cayenne pepper
1 clove Garlic ( minced )
If not already prepared, make cauliflower "rice" by chopping a head of cauliflower into florets. Then, use a grater or food processor to create the "riced" pieces. Remove all excess moisture with a clean...
See the full directions on my site
Nutritions
Calories
130
Sodium
723mg
30% DV
Fat
1g
2% DV
Protein
7g
14% DV
Carbs
23g
8% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.4900000000000001g 2%
Polysaturated Fat 0.6400000000000001g 4%
Monosaturated Fat 0.4600000000000001g 2%
Cholesterol 3mg 1%
Sodium 723mg 30%
Potassium 965mg 27%
Protein 7g 14%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 24%
Sugar 12g 25%
Vitamin A 1429IU 28%
Vitamin B6 0.43000000000000005mg 21%
Vitamin C 31mg 53%
Calcium 46mg 4%
Iron 2mg 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
