Main DishesApril 04, 2018
See the full directions on my site
Calories
516
Sodium
2544mg
106% DV
Fat
39g
60% DV
Protein
29g
58% DV
Carbs
88g
30% DV
Fiber
19g
76% DV
Peruvian Lentils with Beet Puree
30
4 servings
1 tbsp olive oil
1 onion
3 garlic cloves
1 1/2 cups dried beluga lentils
3 1/2 cups vegetable broth
1/2 cup plain non-dairy milk
3 tbsp aji amarillo paste
1/8 tsp cinnamon
1/8 tsp nutmeg
1/2 tsp cumin
1/4 tsp pepper
1/8 tsp white pepper
1/4 tsp oregano
1 onion
3 garlic cloves
1 1/2 cups dried beluga lentils
3 1/2 cups vegetable broth
1/2 cup plain non-dairy milk
3 tbsp aji amarillo paste
1/8 tsp cinnamon
1/8 tsp nutmeg
1/2 tsp cumin
1/4 tsp pepper
1/8 tsp white pepper
1/4 tsp oregano
In a large saucepan, heat the olive oil over medium high heat. Add the diced onion and cook, stirring occasionally, until the onion is both softened and nicely browned. Add the garlic and cook for...
See the full directions on my site
Nutritions
Calories
516
Sodium
2544mg
106% DV
Fat
39g
60% DV
Protein
29g
58% DV
Carbs
88g
30% DV
Fiber
19g
76% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g52%
Polysaturated Fat10g65%
Monosaturated Fat18g116%
Cholesterol15mg5%
Sodium2544mg106%
Potassium987mg28%
Protein29g58%
% DAILY VALUE*
Total Carbohydrate
Fiber19g76%
Sugar26g52%
Vitamin A2525IU50%
Vitamin B69mg476%
Vitamin C45mg76%
Calcium166mg16%
Iron14mg80%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
