Main Dishes
July 12, 2013
Calories
86
Sodium
222mg
9% DV
Fat
4g
6% DV
Protein
7g
15% DV
Carbs
4g
1% DV
Fiber
0.9999999999999999g
3% DV
Pesto Chicken White Pizza
34
This white pizza is quick and delicious! The toppings can be modified to fit any palate (think: tomatoes, mushrooms, spinach, etc.)
8
1 Boboli whole-wheat pizza crust
1/4 cup fresh basil
1/2 tablespoon olive oil
1 garlic clove
1 boneless, skinless chicken breast, cooked and shredded
1 large tomato, diced
1/2 cup reduced fat mozzarella cheese
1/4 cup fresh basil
1/2 tablespoon olive oil
1 garlic clove
1 boneless, skinless chicken breast, cooked and shredded
1 large tomato, diced
1/2 cup reduced fat mozzarella cheese
Blend the fresh basil, olive oil, and garlic in a food processor until smooth. Add more or less olive oil to achieve desired pesto consistency. Spread the pesto over the pizza crust. Top with shredded chicken, diced tomato, and mozzarella cheese. Bake at 350 for 25 minutes or until cheese is golden-brown and bubbly.
Nutritions
Calories
86
Sodium
222mg
9% DV
Fat
4g
6% DV
Protein
7g
15% DV
Carbs
4g
1% DV
Fiber
0.9999999999999999g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
9%
Polysaturated Fat
0.7400000000000002g
4%
Monosaturated Fat
1g
9%
Cholesterol
18mg
6%
Sodium
222mg
9%
Potassium
113mg
3%
Protein
7g
15%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.9999999999999999g
3%
Sugar
0.7g
1%
Vitamin A
293IU
5%
Vitamin B6
0.13mg
6%
Vitamin C
3mg
5%
Calcium
117mg
11%
Iron
0.44999999999999996mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.