SaladsMarch 24, 2015
Calories
2827
Sodium
4762mg
198% DV
Fat
163g
251% DV
Protein
76g
153% DV
Carbs
203g
69% DV
Fiber
12g
50% DV
Pesto Tortellini Salad with Asparagus
24
Pesto settles into all the nooks and crannies of the tortellini ... and is joined by the crispy crunch of blanched asparagus in this deliciously fresh-flavored salad.
1 (19 oz.) package fresh or frozen cheese tortellini
1 lb. fresh asparagus
1/2 c. prepared pesto (jarred or make your own)
2 T. extra-virgin olive oil
1/3 c. shredded Parmesan cheese
1/2 tsp. salt
1/4 tsp. black pepper
1 lb. fresh asparagus
1/2 c. prepared pesto (jarred or make your own)
2 T. extra-virgin olive oil
1/3 c. shredded Parmesan cheese
1/2 tsp. salt
1/4 tsp. black pepper
Remove tough ends of the asparagus spears by snapping them off; discard. Cut asparagus into 2-inch pieces.
Blanche the asparagus: Bring a large pot of water to a boil. Add asparagus and cook for 3 minutes...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2827
Sodium
4762mg
198% DV
Fat
163g
251% DV
Protein
76g
153% DV
Carbs
203g
69% DV
Fiber
12g
50% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat87g437%
Polysaturated Fat8g52%
Monosaturated Fat67g423%
Cholesterol330mg111%
Sodium4762mg198%
Potassium1279mg36%
Protein76g153%
% DAILY VALUE*
Total Carbohydrate
Fiber12g50%
Sugar101g202%
Vitamin A4337IU86%
Vitamin B62mg146%
Vitamin C17mg29%
Calcium2426mg242%
Iron7mg39%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
