Salads
March 24, 2015
Calories
2827
Sodium
4762mg
198% DV
Fat
163g
251% DV
Protein
76g
153% DV
Carbs
203g
69% DV
Fiber
12g
50% DV
Pesto Tortellini Salad with Asparagus
2
Pesto settles into all the nooks and crannies of the tortellini ... and is joined by the crispy crunch of blanched asparagus in this deliciously fresh-flavored salad.
1 (19 oz.) package fresh or frozen cheese tortellini
1 lb. fresh asparagus
1/2 c. prepared pesto (jarred or make your own)
2 T. extra-virgin olive oil
1/3 c. shredded Parmesan cheese
1/2 tsp. salt
1/4 tsp. black pepper
1 lb. fresh asparagus
1/2 c. prepared pesto (jarred or make your own)
2 T. extra-virgin olive oil
1/3 c. shredded Parmesan cheese
1/2 tsp. salt
1/4 tsp. black pepper
Remove tough ends of the asparagus spears by snapping them off; discard. Cut asparagus into 2-inch pieces.
Blanche the asparagus: Bring a large pot of water to a boil. Add asparagus and cook for 3 minutes...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2827
Sodium
4762mg
198% DV
Fat
163g
251% DV
Protein
76g
153% DV
Carbs
203g
69% DV
Fiber
12g
50% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
87g
437%
Polysaturated Fat
8g
52%
Monosaturated Fat
67g
423%
Cholesterol
330mg
111%
Sodium
4762mg
198%
Potassium
1279mg
36%
Protein
76g
153%
% DAILY VALUE*
Total Carbohydrate
Fiber
12g
50%
Sugar
101g
202%
Vitamin A
4337IU
86%
Vitamin B6
2mg
146%
Vitamin C
17mg
29%
Calcium
2426mg
242%
Iron
7mg
39%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.