Side Dishes

Pickled Beets & Eggs

5

Most people have seen those big glass jars of mustard-yellow eggs at a travel plaza or truck stop at some point in their life. But most people I know wouldn’t dream of ever tasting one — and same goes for the purple-red ones that pop up at the same types of pit stops. But for someone like me, whose roots are still firmly planted in Pennsylvania Dutch traditions and food, eating pickled pinkish eggs is nothing out of the ordinary; nearly every picnic back home includes a bowl of this purpley pai

4
1 dz. hard-boiled eggs, peeled
2 15-oz. cans of beets and juice
1 c. water
3/4 c. vinegar (more if you prefer more tartness)
1/2 c. sugar (more if you prefer more sweetness)
1/4 tsp. salt
In a large bowl, combine beets, juice, water, vinegar, sugar and salt. Stir until sugar is dissolved. Add eggs and submerge beneath beets as much as possible. Allow to sit overnight in the refrigerator,...
See the full directions on my site
Nutritions

Calories
36

Sodium
168mg
7% DV

Fat
7g
10% DV

Protein
3g
7% DV

Carbs
2g
0% DV

Fiber
2g
9% DV

The Testosterone-Boosting Smoothie

296

Testosterone is the primary male sex hormone that's vital for men's overall health and well-being.

There are certain foods that can stimulate natural testosterone production in men and below we've hand-picked a few great T-boosting foods.

Avocados, pomegranates, pineapples, bananas and ginger all have direct or indirect positive effects on testosterone with proven benefits.

And thanks to the thematic recipe below, now you can give your T levels a much-welcomed boost in the form of a delicious smoothie!

1 cup Pomegranate ( Or 1/2 of an average-sized pomegranate )
1 cup Avocado ( Or 1/2 of an average-sized avocado )
1 cup Pineapple ( Don't add the pineapple bark into the mix )
1 cup Banana ( Without the peel )
1 slice Ginger
1

1. Place all ingredients into a blender
2. Add water until it reaches 3/4 of the cup
3. Blend for 30 seconds


See the full directions on my site
Nutritions

Calories
704

Sodium
112mg
4% DV

Fat
27g
42% DV

Protein
11g
23% DV

Carbs
125g
42% DV

Fiber
23g
94% DV