Pickled Red Onions Recipe

15
Michael Kahn

This is the simplest, healthiest, and quickest recipe for pickled red onions. Perfect for all sorts of garnishes and accompaniments, from ceviche to tacos, or just snacking.

1 cup
Pickled Red Onions:
1 Red onion ( Small to medium sized )
1/2 cup Lime juice ( 3-4 limes freshly squeezed )
2 teaspoons Salt ( Flake salt or sea salt )
3 cups water
  • Start boiling several cups of water.
  • Peel the outer layer of red onion. Rinse underwater to remove excess sulfur and reduce eye irritation.
Nutritions

Calories
228

Sodium
4749mg
197% DV

Fat
22g
35% DV

Protein
11g
22% DV

Carbs
80g
27% DV

Fiber
16g
64% DV

Harvest Chicken Casserole Recipe

161

Read more at appetizergirl.com!

Cooking spray
1 tablespoons extra virgin olive oil ( divided )
2 pounds boneless skinless chicken breasts
Kosher salt
Fresh ground black pepper
1/2 onion ( chopped )
2 medium sweet potatoes ( peeled and cut into bite-sized cubes )
1 pound brussels sprouts ( trimmed and quartered )
2 cloves garlic ( minced )
2 teaspoons fresh thyme leaves ( or 1 teaspoon dried thyme leaves )
1 teaspoon paprika
1/2 teaspoon ground cumin
1 cup ow-sodium chicken broth ( divided )
2 cups uncooked wild rice
1/2 cup dried cranberries
1/2 cup sliced almonds
8
  1. Using a fine mesh sieve, rinse rice well for 1-2 minutes under cold water. Transfer rice to medium saucepan. Add 3 ½ cups water and 1 tablespoon of oil. Cover and cook over medium heat until...
    See the full directions on my site
Nutritions

Calories
433

Sodium
217mg
9% DV

Fat
12g
18% DV

Protein
31g
62% DV

Carbs
49g
16% DV

Fiber
6g
24% DV