Side Dishes

Pilau rice with wild garlic and stinging nettles

83

This vegan pilau dish burts with flavour and it contains only a few ingredients like rice, wild garlic, nettles and olives. The perfect dish for any rice lover.

4 people
500 ml stock vegetable
300 g rice
150 g black lentils beluga lentil organic
2 onions
2 carrots
70 g wild garlic fresh
120 g nettles fresh or frozen
1-2 pinch red chilli dry and crushed
40 g black olives pits on
1/2 tsp Black pepper to taste
1 tsp Salt pink Himalayan
1 tbsp fried onions optional
2 tbsp pine nuts
2 tbsp olive oil

1. Place the pan on medium heat, add the 2 tbsp of olive oil, chopped or sliced onions, sliced or cubed carrots, finely chopped garlic, a pinch of salt and a pinch of black pepper. Cook for 2-3 min...
See the full directions on my site

Nutritions

Calories
7883

Sodium
599mg
24% DV

Fat
685g
1054% DV

Protein
43g
87% DV

Carbs
214g
72% DV

Fiber
68g
272% DV

Roasted Eggplant cannelloni

438
Italianfoodfast.com

Roasted eggplant cannelloni is the perfect recipe for a meat free, light, and super tasty meal.

Durum wheat pasta pipes filled with creamy mascarpone and ricotta cheese, as well as the natural smokiness and richness of the roasted eggplant, all covered in scummy white sauce and finished with sweet cherry tomatoes.

Eggplant cannelloni:
g 600 ( Eggplant )
g 500 ( White saucee )
g 250 ( Dry Cannelloni tubes )
g 250 ( Ricotta Cheese )
g 250 ( Mascarpone Cheese )
g 250 ( Cherry Tomatoes )
g 20 ( Grated Parmesan )
g 20 ( Basil )
each 1 ( Egg )
( Salt and Pepper )
White Sauce :
ml 500 ( Milk )
g 40 ( Butter )
g 40 ( White Flour )
g 2 ( Grated Nutmeg )
( Salt and Pepper )
6 people

1 Pierce the eggplants skin with a fork or knife a couple of times, wrap in aluminium foil and roast in the oven for about 30 minutes at 180C.

2 Once the eggplants are cooked, remove from the foil,...
See the full directions on my site

Nutritions

Calories
0.0

Sodium
0.0mg
0% DV

Fat
0.0g
0% DV

Protein
0.0g
0% DV

Carbs
0.0g
0% DV

Fiber
0.0g
0% DV

Mashed Potato Croquettes

229
Mexican Food Journal

Mexican potato croquettes (patties) filled with queso fresco.

4 white potatoes
9 ounces Mexican cheese
1 egg
9 ounces bread crumbs
1/2 cup cooking oil
1 1/2 tsp. salt
4

Preparing the potatoes

  • Cook the potatoes with the skin on for 30 minutes then allow the potatoes to cool to the touch.
  • Use your fingers to remove the potato skins.
  • Place the...
    See the full directions on my site
Nutritions

Calories
829

Sodium
3140mg
130% DV

Fat
52g
80% DV

Protein
30g
60% DV

Carbs
64g
22% DV

Fiber
6g
26% DV

HIGH PROTEIN BREAKFAST WRAPS

228

This is a high protein breakfast breakfast recipe using tortilla wraps.A healthy breakfast recipe loaded with vegetables like capsicum,carrot,mushroom,corn,garbanzo beans/chickpeas.Tofu is the vegetarian protein used in this dish.

8 pieces Tortilla wraps
1/2 cup Carrot
10 Button mushrooms
1/2 cup Sweet corn
1/2 cup Capsicum
1 cup Garbanzo beans/chickpeas
1/2 Firm tofu ( block )
1 Apple
1 1/2 tbsp Cajun seasoning
Salt
Mayo dressing:
1/2 cup Mayonnaise
1 tbsp Tomato ketchup
1 tsp Chilli paste
Salt
Nutritions

Calories
2481

Sodium
9040mg
376% DV

Fat
91g
140% DV

Protein
105g
211% DV

Carbs
412g
140% DV

Fiber
38g
155% DV
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