Side Dishes

Pilau rice with wild garlic and stinging nettles

113

This vegan pilau dish burts with flavour and it contains only a few ingredients like rice, wild garlic, nettles and olives. The perfect dish for any rice lover.

4 people
500 ml stock vegetable
300 g rice
150 g black lentils beluga lentil organic
2 onions
2 carrots
70 g wild garlic fresh
120 g nettles fresh or frozen
1-2 pinch red chilli dry and crushed
40 g black olives pits on
1/2 tsp Black pepper to taste
1 tsp Salt pink Himalayan
1 tbsp fried onions optional
2 tbsp pine nuts
2 tbsp olive oil

1. Place the pan on medium heat, add the 2 tbsp of olive oil, chopped or sliced onions, sliced or cubed carrots, finely chopped garlic, a pinch of salt and a pinch of black pepper. Cook for 2-3 min...
See the full directions on my site

Nutritions

Calories
7883

Sodium
599mg
24% DV

Fat
685g
1054% DV

Protein
43g
87% DV

Carbs
214g
72% DV

Fiber
68g
272% DV

Who doesn't love having a good Caesar salad! However, having Caesar salad in restaurants is never a healthy choice. As, it is always loaded with excess fats and calories. I have prepared an entirely healthy homemade Caesar salad in a tortilla bowl that rivals that of any restaurant.

Toss with the crisp lettuce, drizzle with the guilt-free flavorful dressing and finally top with croutons and cheese for the perfect main course!