Pina Colada
70
Learn how to make this popular summer drink. Use this easy Pina Colada recipe, made without the store bought mixes! A real Pina Colada!
2
1/4 cup coconut cream
3/4 cup pineapple juice
1/2 cup dark rum
1/4 cup pineapple
1/2 cup ice
3/4 cup pineapple juice
1/2 cup dark rum
1/4 cup pineapple
1/2 cup ice
Place all ingredients in a blender and puree until smooth.
Please visit AmandasCookin.com for the full recipe.
See the full directions on my site
Nutritions
Calories
490
Sodium
634mg
26% DV
Fat
32g
49% DV
Protein
11g
23% DV
Carbs
37g
12% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat20g101%
Polysaturated Fat2g13%
Monosaturated Fat10g62%
Cholesterol134mg45%
Sodium634mg26%
Potassium292mg8%
Protein11g23%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar26g53%
Vitamin A971IU19%
Vitamin B60.56mg28%
Vitamin C46mg76%
Calcium32mg3%
Iron0.8300000000000001mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.