BeverageMarch 12, 2019
See the full directions on my site
Calories
449
Sodium
54mg
2% DV
Fat
12g
18% DV
Protein
3g
7% DV
Carbs
88g
30% DV
Fiber
9g
38% DV
Pina Colada Avocado Smoothie
60
This Piña Colada Avocado Smoothie is a great way to start the day! Packed with fiber, Vitamin C and antioxidants this energizing drink is easy to blend up ahead of time or in the morning. Paleo + Vegan + Gluten Free + Low Calorie
2
3 cups frozen pineapple ( or pineapple chunks frozen ahead of time )
1 avocado
1/2 cup unsweetened almond milk
1/2 tsp vanilla extract
1 avocado
1/2 cup unsweetened almond milk
1/2 tsp vanilla extract
- Blend all ingredients together in a blender. Add more milk or add ice cubes if you want yours thinner. Blend until smooth and creamy.
- Divide the mixture into 2 servings. Serve immediately or...
See the full directions on my site
Nutritions
Calories
449
Sodium
54mg
2% DV
Fat
12g
18% DV
Protein
3g
7% DV
Carbs
88g
30% DV
Fiber
9g
38% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g10%
Polysaturated Fat2g12%
Monosaturated Fat7g49%
Cholesterol5mg1%
Sodium54mg2%
Potassium735mg21%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber9g38%
Sugar77g155%
Vitamin A221IU4%
Vitamin B61mg51%
Vitamin C37mg62%
Calcium43mg4%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.