Snacks

Pina Colada Avocado Smoothie

31

This Piña Colada Avocado Smoothie is a great way to start the day! Packed with fiber, Vitamin C and antioxidants this energizing drink is easy to blend up ahead of time or in the morning. Paleo + Vegan + Gluten Free + Low Calorie

2
3 cups frozen pineapple ( or pineapple chunks frozen ahead of time )
1 avocado
1/2 cup unsweetened almond milk
1/2 tsp vanilla extract
  1. Blend all ingredients together in a blender. Add more milk or add ice cubes if you want yours thinner. Blend until smooth and creamy.
  2. Divide the mixture into 2 servings. Serve immediately or ...
    See the full directions on my site
Nutritions

Calories
449

Sodium
54mg
2% DV

Fat
12g
18% DV

Protein
3g
7% DV

Carbs
88g
30% DV

Fiber
9g
38% DV
Snacks

DRAGON FRUIT SMOOTHIE BOWL

1577
1 large banana ( peeled, sliced and frozen )
1 cup sliced strawberries ( frozen )
½ cup coconut milk ( can substitute any other milk that you like )
1/2 lime ( juiced )
1 cup cubed dragon fruit
1 apple ( cored and thinly sliced )
1 cup grapes ( sliced in half )
½ cup whole raw almonds
¼ cup granola
1 cup dragon fruit ( chunks, frozen )
to taste sweetener
2
In the bowl of a food processor or blender, place all of the frozen fruit and ¼ cup of the milk. Process until the fruit is smooth. Add enough of the milk so that the mixture resembles soft serve ice ...
See the full directions on my site
Nutritions

Calories
481

Sodium
228mg
9% DV

Fat
24g
36% DV

Protein
10g
21% DV

Carbs
63g
21% DV

Fiber
8g
32% DV
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