Piña Colada Baked Oatmeal
327
Delicious oatmeal filled with tropical flavors.
6
2 cups old fashioned rolled oats
1/2 cup shredded coconut
1/2 cup salted cashews, roughly chopped
1/2 teaspoon ground ginger
1 cup canned crushed pineapple
14.5 ounce can coconut milk
2 eggs, lightly beaten
1/4 cup maple syrup
1 teaspoon vanilla extract
1/2 cup shredded coconut
1/2 cup salted cashews, roughly chopped
1/2 teaspoon ground ginger
1 cup canned crushed pineapple
14.5 ounce can coconut milk
2 eggs, lightly beaten
1/4 cup maple syrup
1 teaspoon vanilla extract
Preheat the oven to 350º F. Spray a 8x8 inch baking dish with cooking spray.
In a large bowl, stir together the oats, coconut, cashews and ground ginger until well combined.
Stir in the...
See the full directions on my site
Nutritions
Calories
372
Sodium
70mg
2% DV
Fat
27g
42% DV
Protein
9g
18% DV
Carbs
24g
8% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat18g94%
Polysaturated Fat2g13%
Monosaturated Fat6g40%
Cholesterol10mg3%
Sodium70mg2%
Potassium545mg15%
Protein9g18%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar16g32%
Vitamin A176IU3%
Vitamin B60.16999999999999998mg8%
Vitamin C6mg11%
Calcium147mg14%
Iron3mg21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
