Piña Colada Baked Oatmeal

318

Delicious oatmeal filled with tropical flavors.

6
2 cups old fashioned rolled oats
1/2 cup shredded coconut
1/2 cup salted cashews, roughly chopped
1/2 teaspoon ground ginger
1 cup canned crushed pineapple
14.5 ounce can coconut milk
2 eggs, lightly beaten
1/4 cup maple syrup
1 teaspoon vanilla extract

Preheat the oven to 350º F. Spray a 8x8 inch baking dish with cooking spray.

In a large bowl, stir together the oats, coconut, cashews and ground ginger until well combined.

Stir in the...
See the full directions on my site

Nutritions

Calories
372

Sodium
70mg
2% DV

Fat
27g
42% DV

Protein
9g
18% DV

Carbs
24g
8% DV

Fiber
3g
12% DV

Bbq Sauce with ketchup

520
foodmeanderings.com

An easy barbecue sauce with ketchup and other pantry ingredients, that's easy to throw together in a pinch. This Homemade BBQ sauce is perfect for grilling chicken, beef, pork or anything you'd put BBQ sauce in or on!

An easy Bbq sauce recipe with ketchup and other pantry ingredients, that's easy to throw together in a pinch.