Piña Colada Baked Oatmeal
318
Delicious oatmeal filled with tropical flavors.
6
2 cups old fashioned rolled oats
1/2 cup shredded coconut
1/2 cup salted cashews, roughly chopped
1/2 teaspoon ground ginger
1 cup canned crushed pineapple
14.5 ounce can coconut milk
2 eggs, lightly beaten
1/4 cup maple syrup
1 teaspoon vanilla extract
1/2 cup shredded coconut
1/2 cup salted cashews, roughly chopped
1/2 teaspoon ground ginger
1 cup canned crushed pineapple
14.5 ounce can coconut milk
2 eggs, lightly beaten
1/4 cup maple syrup
1 teaspoon vanilla extract
Preheat the oven to 350º F. Spray a 8x8 inch baking dish with cooking spray.
In a large bowl, stir together the oats, coconut, cashews and ground ginger until well combined.
Stir in the...
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Nutritions
Calories
372
Sodium
70mg
2% DV
Fat
27g
42% DV
Protein
9g
18% DV
Carbs
24g
8% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
18g
94%
Polysaturated Fat
2g
13%
Monosaturated Fat
6g
40%
Cholesterol
10mg
3%
Sodium
70mg
2%
Potassium
545mg
15%
Protein
9g
18%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
16g
32%
Vitamin A
176IU
3%
Vitamin B6
0.17mg
8%
Vitamin C
6mg
11%
Calcium
147mg
14%
Iron
3mg
21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.